A Quote by Jermell Charlo
We do a lot of different workouts, like hot yoga, to stay flexible, loose, and healthy.
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The type of work I do is more like CrossFit, so I do track workouts, and I do boxing workouts. So it's a lot of different things that I do. I don't want to overload the body too much, but when we do the hill, it's not like workouts.
Yoga is not about having the perfect positions, it's not about who's the best and who's the most flexible. A lot of people are saying to me 'I can't do yoga because I'm not flexible,' but that's exactly why you should do it. It's not about being flexible. It's not about who's the best. It's about doing your best on that particular day.
You have to have a lot of respect for hot dogs. It's completely different from sandwich. First of all, the hot dog is American. Sandwiches are not American. They're different. Second of all, a hot dog is like a pop idol. Hot dogs are cute. It's a pop image - everyone knows what a hot dog is.
I run a lot. I do a lot of yoga. Hot yoga. Which is random and sounds lame, but it has definitely made my flexibility and balance 100 percent better on my skateboard. I do that and a lot of plyometric, biometrics, and surf. I train every other day of the week and skate for an hour everyday.
To stay healthy, I like to eat healthy food. For example a lot of meat, pasta, vegetables and I also have to drink a lot of water and drinks with electrolytes in them.
I started to do yoga. It helps for the body to be more flexible but also for the mind - it calms me down a lot, so I really like to do that.
I try my best to stay healthy, but I have the appetite of a nine-year-old boy, so I just pay for it in workouts.
I like weightlifting and cardio workouts, and I'll do a lot of circuit workouts and plyometric as well.
There's no big secret to training. But different body, different training. With me, you have to build muscles but also stay flexible and stay kind of soft, which I am naturally.
I got a yoga mat, I do yoga twice a week. I do both regular and hot yoga. Lululemon has an extra large yoga mat, longer and wider, so it fits me.
My favorite outdoor activities are running, yoga, and functional training. My favorite indoor workouts are Pilates, kickboxing, functional training, and a lot of different exercises at the gym with and without weights - including TRX.
When I came back to Mumbai after boarding school, I was 16 and I picked up weight training and yoga. This is when I also started dance classes and Pilates and then I started doing different workouts every month. I am now proficient in kick boxing, gymnastics, classical dance as well as yoga.
I normally did isolation/bodybuilding-style workouts. But since coming to the Performance Center, the strength and conditioning coach has me doing a lot of different workouts I've never done before, and it's really shocked my body in a good way.
I love my gymnastics and a flexible body, so I indulge in a lot of yoga from that aspect.
I do stretches every morning and serious yoga. Not the hot, sweaty type - I don't believe yoga is calisthenics in fancy pants. I practise a variant of hatha yoga.
We play a lot of Nintendo games, a lot of Mario Kart, Super Smash Bros, a few different card games, really just stuff so we can stay loose and get your mind off of swimming before going into the meet with full focus.
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