A Quote by Jesse Eisenberg
If I get no sleep the night before a show, I feel that performance is the best one.
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The night before a show, I don't sleep. Really. I've been doing this for 30 years, and the night before a show, I still don't sleep.
When some people get parts, they feel they can now relax, but for me it was always the opposite. Sometimes before I do a movie or before I act out a scene, I may not sleep well the night before. If I don't know what the scene is about, I might get all worked up.
The night before a match is always a weird night. I want to get a good night's sleep, but I'm also anxious.
I never played against my own age, and I was one of the best players. That's when I would get really nervous, maybe not sleep the night before a game.
I try to get as close to 10 hours of sleep each night, as sleep is the best form of recovery.
I never get enough sleep, even when I travel. I wake up in the middle of the night, either with the help of my kids or because my mind is going. I wish I got eight hours a night, but it is more like an interrupted six or seven. The secret is to go to sleep well before midnight.
When you get a full night's sleep, which can vary from 7 to 9 hours for different individuals, it's been proven that all aspects of performance increase.
If I start to feel run-down or like I'm going to get sick, I know I need sleep - stat. I can sometimes keep a sickness at bay with a good night's sleep!
I submerged myself in his life. Before I went to sleep at night, that's what I was watching. The videos would literally be going on while I was sleep; that's what I was hearing in my sleep. I woke up in the morning, Tupac.
If I have to do a speech, if there's no way I can get out of it, or if it's something I really should do, I won't sleep the night before. I'll feel ill the entire day leading up to it. I won't be able to eat if it's after a dinner, which makes things even worse.
Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.
I've seen the same thing emerge in the research around the interaction of sleeping and moving and eating: if you get a good night's sleep, you are significantly more likely to make the right choices about what you eat the next morning, you're more likely to work out, you're more likely to get a better night's sleep the next night.
When someone says to me, do you do stand-up I say absolutely not. I like to think of it as a theatrical performance. With me the show changes maybe five to ten percent every night. Of course, whatever I see in front of me and sometimes I get on a little run about it and it changes the show. And my delivery is such that people who have seen me many times say Gee, I never heard that before. Actually, they have, but I might have changed it around.
We all get to choose where we set up the stage of our lives - before the Crowds, the Court, the Congregation, the Critics (inner or otherwise)-- or the Cross of Christ. All except One will assess your performance. Only One will accept you before your performance ... Only in Jesus is there 100% acceptance before even 1% performance.
I meditate in the morning and before I go to sleep. These are usually the main times because, before I go to sleep, I can get focused on what happened during the day, pull that into perspective, and that'll make my sleep a little more peaceful.
As the actors on the show we rarely get an opportunity to, as I said we get the scripts the night before but we have great producers on this show, so every once and a while matt or mike will say "I want to take the character in a different direction this season, what do you think about this?" and we do sort of get to add to it and feed it.
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