A Quote by Jesse Lingard
You train hard all week, and in your downtime, you can relax with your friends and have fun.
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Gymnastics demands so much of our time. We train all week and travel and compete on weekends. The people you're surrounded by really become your second family, your best friends, your sisters. My coach was like a second mother for me.
It's hard to have fun with your friends with your bosses around.
Keep going on hikes, keep having your friends in your life, keep that downtime sacred as well because as hard as you work in any job, it's really nice to have the relaxing de-stressors. Stress is the worst thing. That's the ultimate demise of any good thing.
Just put football first, or your job first. Give everything you've got all week, work hard, work super-hard to take it to the next level every week. And when you feel like you got to the point where you want to be, you definitely need the time to go out, relax, have a good time, take all the stress off it.
It's better to train for 4-5 hours a week than to do ten hours one week then nothing for two weeks. It helps your body adapt and also maintains your fitness.
Zynga is about fun. Fun is important. Fun is good. And to have the ability to do something fun for 10 or 15 minutes that's right at your fingertips and involves your friends, well, that's better than television in terms of social connectivity.
You have to be on top of your game, train hard every day, and try to convince the boss throughout the week that he should put you in the team.
As you become an adult and start to make your way in life, you realize how much your friends are your family - though you get to make fun of your friends, too.
Horsemanship should be fun. By learning how to control your horse in any situation, your confidence will greatly increase. When you're confident, you can relax and enjoy your partnership.
What is the answer to this fatigue? Relax! Relax! Relax! Learn to relax while you are doing your work!
I live for Pilates reformer class. I go at least three times a week. It's a great way to lengthen your muscles, stretch, and kind of relax your mind.
You can train your mental strength just like you train your body. If your body looks fit or ripped, it looks strong, and you can flex your muscles. So, physically, you have a certain strength. Mentally, it's the same thing. You can train your psychological strength.
You play all your life and train all your life and then you are not playing. It's not easy to deal with. But you can't roll up in a ball and hope it goes away. You have to take it on the chin and train hard and be prepared to play. We all know the game changes in an instant and anything can happen so you have to keep the hope that comes your way.
If a train doesn’t stop at your station, it’s simply because it’s not your train. Don’t try to flag down the conductor and convince them to stop there, even if their own map says that they should just keep going. You may not realize it, but there’s another train trying to come toward you, unable to get into your station because a train that doesn’t even belong there is being delayed there by your intensity.
Instead of getting wound up, simply relax your expectations of your family, friends, business associates...and yourself.
Tennis can be a grind and there's always the danger of going stale if you think about it too much. You can get embittered if you train too hard and have nothing else on your mind. You have to be able to relax between matches and between tournaments.
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