A Quote by Jesse Lingard
You have to get your rest and have your recovery time.
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Your worst parts of your life, the things that you're ashamed of will become your strongest assets in a very quick amount of time. And the implication in that is your story is all that you have so passing it on to someone else who is struggling behind you coming up the ladder helps them. And so in the spirit of service in recovery we often talk about the power of our own stories to connect with other people and show them that they too can get well. I have found that not only is that true in the recovery world, but it is true in the social world in the social milieu in which I exist.
Nutrition is important, training is important - but so are rest and recovery, massages, acupuncture. Your body is your temple, and you've got to take care of it.
The most important day in any running program is rest. Rest days give your muscles time to recover so you can run again. Your muscles build in strength as you rest.
Rest is a fine medicine. Let your stomachs rest, ye dyspeptics; let your brain rest, you wearied and worried people of business; let your limbs rest, ye children of toil!
Standing there at the stage door to the rest of your life. Time to dip your toe into the deep end. Try things. Say hi already. Laugh a lot. Mess up. Apologize. Mess up again. Hug people. Take chances. Trust yourself. Lose things. Get over it. Hold your friends close. Gather your strength. Gain wisdom and beautiful stories. Be brave, and you'll have the time of your life.
In the heavens there is calmness
and on the earth there is beauty.
In the gardens there is freshness
and in you there is a sign.
In the sea there is might
and in the air there is nourishment.
Take from all this comfort for your soul
and recovery for your mind.
And do not waste your time by being unmindful,
this will shield you from good
and lead you to evil.
Don't put the fast food in your body. Yeah, there are a couple days where you want some Burger King. That's fine, but you can't rely on that stuff. You have to eat healthy, get your carbs, get your rest.
Your kids are launched. You love your work but you understand how to place it in the panorama of the rest of your life. There's this line in the book, and when I wrote it I thought yes, that's it - if you think of life as a job, maybe by the time you get to, say, in my case, 60, you've finally gotten good at it.
What could you do better for your children and your children's children than to record the story of your life, your triumphs over adversity, your recovery after a fall, your progress when all seemed black, your rejoicing when you had finally achieved? Some of what you write may be humdrum dates and places, but there will also be rich passages that will be quoted by your posterity.
Cloud services cut both ways in terms of security: you get off-site backup and disaster recovery, but you entrust your secrets to somebody else's hands. Doing the latter increases your exposure to government surveillance and the potential for deliberate or inadvertent breaches of your confidential files.
You don't have to work for Google, or any of the other firms encouraging staff to pursue personal projects on company time, to use slowness to unlock your creativity. Anyone can do it. Start by clearing space in your schedule for rest, daydreaming and serendipity. Take breaks away from your desk, especially when you get stuck on a problem.
Whether you are sixteen or sixty, the rest of your life is ahead of you. You cannot change one moment of your past, but you can change your whole future. Now is your time.
This will be a week that I change your sheets! Don't try to rest the same way you've rested in the past, for I AM remaking your bed to rest in. Know that I AM causing your house to be reordered and redirecting your steps. And because your bed is being made, stay focused and up with Me, until the breakthrough is seen in your life.
On your first film, you think these are going to be your closest friends for the rest of your life. You form a bond, but then you go back to the rest of your life.
I think that after the first time you give your heart away, you never get it back. The rest of your life is just you pretending that you still have a heart.
Get a notebook, my young folks, a journal that will last through all time, and maybe the angels may quote from it for eternity. Begin today and write in it your goings and comings, your deepest thoughts, your achievements and your failures, your associations and your triumphs, your impressions and your testimonies.
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