A Quote by Jessica Alba

My approach to wellbeing is to not be so critical and so hard on myself, and also to not think that I have to conform to other people's ideas of beauty, and to be okay with what made me feel good. I think it took me a while to get there.
It took me a long time to get to a position where I can feel that, with my art, I'm capable of saying what I need to say, and once I finish it, I can sit back and say, "It's done, and I'm okay with that. People can judge it good or bad, and it doesn't matter. I'm okay with it because I said something I needed to say." That's a really hard place to get, as an artist.
When I look back, it saddens me to think that I was so hard on myself - when I was younger, I thought I had to look like everyone else, but I learned that beauty comes from how you feel about yourself. Once I started taking care of my mind, body, and soul, I realized that I didn't need to conform to what's "normal" and started to love myself.
I remember listening to the radio as a kid and finding that the songs always made me feel more peaceful. Funny, but the more hurtin' the music was, the better it made me feel. I think of that now when I write my songs. I may not be feelin' the blues myself, but I'm writing them for other people who have a hard life.
It's funny. I'm attracted to things that don't have any impact on life. People say I've done a great thing for women. I don't think I have. People say I've given people courage. That makes me feel good, but I don't see how I do that. I think my running is a selfish thing. But it provides the challenge that allows me to feel good about myself. How can I expect to do well in other activities if I don't feel good about myself?
When I first met Lars [Von Trier] he was sat on the sofa wearing socks and sandals. He wanted me to imagine my cat had died. It took me a while to think about it, but then I felt myself physically crumble. I got myself into a state that was actually pretty hard to get out of.
I think Splash made people realize that I was still alive, and I think I inspired a lot of people. I have people coming up to me all the time in the airport saying, "Hey, you inspired me to learn how to swim!" "You inspired me to start moving around more." "You inspired me to start doing more for myself." So that was good. But mostly I took it because nobody had given me a job. And you know what really matters in life, right?
At this point, a lot of people have made their mind up about me one way or another. I'm sure there's a certain segment of writers who won't ever give me the time of day, hate me, don't get me, don't think I'm good, or whatever. I guess that's fine. It's only an opinion. There are other people who do get it, and can be objective. I could be wrong, but a lot of people, except for really young people, have made up their minds one way or the other.
People still think that a woman who doesn't have children or doesn't want children is really lacking in something. I've seen this over and over again in my life. I've had this thinking used against me repeatedly. I remember I had a therapist once, and I brought this up, and she said, "Well, I think women who don't have children feel very self-critical. They feel bad, so they think other people are critical in that way."
Interesting to me, at least, is that often you meet certain king of people and you feel, in their company, extremely warm and hopeful that they care about you, but you also think that they probably have 10 other people they put their attention to. You think, "Wow, this person is making me feel so special and like they really love me." But the savvy part of me thinks, "They probably do that to everybody."
I think when people are jumping on top of each other's ideas, it elevates it a lot more than me going into the studio and working on something all by myself for a while.
There's nothing worse than an anxiety-filled, fearful actor who just needs that next job, because they're not gonna get that next job. Any time I got a job that made me feel good about myself, or made me feel, "Hey, I'm working my way up," then good adds to good. Because it makes you feel better about yourself, and that makes you more attractive, I think.
I've been trying to immerse myself in the narratives of other people. I try to not isolate myself as much. It is really hard. People that are sensitive, you just feel too porous sometimes. There's this inertia that sets in, and it's hard to get out of bed. I think knowing that other people go through it is really reassuring.
Augustus: “You probably need some rest.” Me: “I’m okay.” Augustus: “Okay.” (Pause.) “What are you thinking about?” Me: “You.” Augustus: “What about me?” Me: “‘I do not know which to prefer, / The beauty of inflections / Or the beauty of innuendos, / The blackbird whistling / Or just after.’” Augustus: “God, you are sexy.” Me: “We could go to your room.” Augustus: “I’ve heard worse ideas.
I definitely learned to communicate with other musicians better. I used to feel so intimidated by guys who can read notes, like, "Oh my god, they're gonna think I'm not even gonna be able to sit at the table." But I've come to see that a lot of these musicians don't know how to read music either, and that made me feel good. I could just come up with ideas or show somebody things and get the ideas across.
To me, beauty is confidence. I think I’m pretty confident in the decisions and the choices I make in my personal life and career, but the same time I also let my fans know that, just like them, I have insecurities. I have moments when I don’t feel good about myself. I think people can forget that, at the end of the day, I’m just a normal girl dealing with lots of the same issues as them.
Career-wise, there are so many things where you don't get what you think you want. I've had to make space for, 'Do I let that debilitate me and make me feel bad about myself? And make me feel like I need to change myself in some way?' Because I think changing myself is very different from growing and learning.
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