A Quote by Jessica Alba
Free driving is like an extreme sports version of snorkeling, ... That's about 50 feet deep. And basically what you do is you hold your breath and you wear a weight belt and go down as fast as possible and hold your breath for minutes at a time.
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You don't want to spend your time around people who make you hold your breath. You can't fill up when you're holding your breath. And writing is about filling up, filling up when you are empty, letting images and ideas and smells run down like water - just as writing is also about dealing with the emptiness.
I've trained myself to find time to exercise relaxation of the body. I have these programs - I just listen to the instructions, and they're simple. Sometimes you just hold your hand tight and keep your breath - you hold it, hold it, feel all the tension, and then relax.
To put is still more plainly: the desire for security and the feeling of insecurity are the same thing. To hold your breath is to lose your breath. A society based on the quest for security is nothing but a breath-retention contest in which everyone is as taut as a drum and as purple as a beet.
You can fix your body, your heart, your diabetes. In Korea, China, and India, there are people who do yoga. They go to the mountains and do breath-in, breath-out meditation. They can live 500 years and not get sick. Keeping their bodies for a long time is possible; even flying in the sky is possible.
South Floridians, we can relate to storms where you just brace and hold your breath and even when you're holding your breath you know the worst is coming.
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.
Other sound than the owl's voice there was none, save the falling of a fountain into its stone basin; for, it was one of those dark nights that hold their breath by the hour together, and then heave a long low sigh, and hold their breath again.
Hold your breath. Try holding your breath for just thirty seconds. That’s all it takes. Try it right now while you are looking at this line. Now…on the twenty-ninth second, do any opinions matter?
I do so many things. Like when I was younger, if I drove past a house that I didn't want to live in, I'd hold my breath. Driving around somewhere like Slough I'd go blue in the face.
I'm a really good driver. I've been driving since I was very small, and I do like driving fast. I remember the first time my dad taught me that when you go into a corner you change down then put your foot right down on the way out. I'm very competitive about driving.
During meditation your metabolism and your breath rate go down to a level of rest, twice that of deep sleep.
I can hold my breath for 7 minutes and 5 seconds.
I try to swim once or twice a week. I basically hold my breath for, like, 12 laps, down and back, to kind of expand my lungs so that I can have better breathing when it comes down to two-minute drives where you've got to play a lot of plays all in one series and you're hurrying up.
You know there are moments such as these when time stands still and all you do is hold your breath and hope it will wait for you.
Grief is like sinking, like being buried. I am in water the tawny color of kicked-up dirt. Every breath is full of choking. There is nothing to hold on to, no sides, no way to claw myself up. There is nothing to do but let go. Let go. Feel the weight all around you, feel the squeezing of your lungs, the slow, low pressure. Let yourself go deeper. There is nothing but bottom. There is nothing but the taste of metal, and the echoes of old things, and days that look like darkness.
I liked to use my face mask more than the diving helmet for most occasions. I was learning to hold my breath longer now and could go down almost as deep without the helmet which limited my movements.
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