I'm ready for five rounds and I know how to fight five rounds, when I have to rest, and when I can push the tempo.
I fought three opponents in one night two or three times, but never five rounds.
I do things that are very uncharacteristic of a normal workout routine. I hate cardio. Absolutely hate it. I grew up as a wrestler, so it was constant cardio, cardio, cardio.
I've been saying for years, Froch is an easy fight, chin's up in the air, feet are all over the place, technically terrible. But he's tough, he's strong, he's fit for 12 rounds, he comes on strong the last few rounds.
Ideally, it would be five days a week, spending at least an hour at the gym doing cardio three of those days and resistance training all of those days. My cardio is typically interval training.
At Grudge, we just push each other. Whether it's sparring five rounds or rolling and doing drills, I do most of my cardio at practice. As far as running outside or riding a bike? That's not fighting, so I only do things that are going to help me in the Octagon.
Getting up to Zaire - getting ready to fight Muhammad Ali - I thought this will be a matter of just a little exercise. I'll probably knock him out in three rounds. Two, three - maybe three and a half rounds. That was the most confidence I had in my whole life.
People hate cardio. I hate cardio. But pick the five top songs that you love. Do your cardio during these songs, and you're done. I'd say 95 percent of the time you don't even know you just did it.
There's a reason why MMA is only three five-minute rounds, or five fives when it's a title fight. MMA is so much more demanding on the body - the wrestling, the changing levels, all that takes a lot out of you. Boxing is a breeze for us after MMA.
I adopted two children, then I got eye disease and five rounds of surgery. I went blind in one eye, then the other eye, and that went on for three or four years. I got very enamored and involved with the theater and did a lot of plays.
I know I'm not strong enough to be everything that I'm supposed to be. I give up. I'm not stong enough. Hands of mercy won't you cover me? Lord right now I'm asking you to be Strong enough. Strong enough for the both of us.
I hate when people discuss scorecards in title fights and say you have to decisively beat the champ if you want to win the belt. Not true. You just have to win three of the five rounds, really.
Just pushing myself for more rounds at a higher pace in training. Your focus should be grounded in what you do, and that's fighting. I'm getting my cardio that way.
I had virtually a three-month layoff from an injury angle we ran so I didn't wrestle at all. I was worried the most about my cardio and I tried to stay in cardio shape using a Stairmaster and treadmill but there's nothing like being in ring shape.
Kevin Lee is really tough. He has some flaws in his game that we can work with. I think he mixes up his boxing and his wrestling really well. He takes you down, he unleashes some strong ground and pound. However, he usually starts a round strong and then starts to fade. In five rounds, I think I can take an advantage of that.
At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core strength and flexibility training. I also do a lot of running in my free time. Anytime I can move my cardio outside in the sunshine, I do.