A Quote by Jessica Biel
Get out there, even if it's a hike or something, just break up the monotony of going to the gym.
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Going to the gym and looking for a specific result is a short-lived existence, as opposed to going to the gym and adopting it as a lifestyle. Develop a routine, because it's much harder to break it if you have one. If you have no routine, you have nothing to break, so discipline goes out the window.
I work out two or three times a week, whether it be a run or a workout class, a hike... I really try and mix it up a little bit so that it keeps me interested. I have a gym in my house, so if all else fails, I'll get on the running machine and book a movie or some crappy reality TV and just zone out.
I've always been a workout type guy. So if I'm feeling down or I'm not happy with something, I go to the gym and I get a shot of energy. If things don't go well in any aspect of my life, I'm going to the gym and I'm going to shoot. That's my one type of place that's a safe haven where I go and it's just me, the basketball and the hoop, and I'm just doing something I love to do.
Sometimes I wake up and stretch and do 20 minutes on the treadmill, or anything to just break a sweat. And then I have the weekends where I can get out and play nine holes and maybe go to the gym.
I haven't given up drinking, just drinking a little less and going to the gym. I think when you get into your thirties you have to start. I'm not 18 anymore so you can't just be partying every day, you've got to have some kind of balance, so I try and go to the gym now once a year, that keeps me going!
I normally get up around 8:30. I'll have a little something to eat. Just some avocado toast or some cereal or something. Or sometimes just a protein shake when I get up and then I'll go in my gym.
I can't think of anything I would rather not - rather do than get up and not do anything. I have to do something. Whether it is painting, writing, acting, shopping, going to the gym, being with friends, going out - I just am a very active person. I have a lot of friends and I travel a lot.
I went to a foreign land, New York City in 1982 and had no money, no respect in the gym. Everyone thinks you're full of it. The remit in those days was break his heart, get him out of the gym.
I like to do varied exercises, even just going for a hike with my friends or taking my dog for a walk, then going to see my trainer or going to yoga.
What I love about L.A. is that people say they're going for a hike, which just means a walk. It's a stroll, but if you walk in L.A., it's a hike.
Even in the minor leagues, I just said I'll get my little bit of time in here and then get out of here. I was going to try, though. I wasn't going to just give up. I was always going to try. I'm here. I figured I might as well try.
Music was my way out. School was the plan B, just in case music didn't work out. I didn't know it was gonna work out. I just felt like, 'If I'm doing these two things, something's going to get me up there. Something's going to make me successful.'
If you're really unfit and you want to get into fitness, just starting at home with some really basic, gentle stuff is going to build up your confidence and your fitness. This way, if you do decide to join a gym, you're not going to be really intimidated and just run out the door.
I always go heavy and I always go to failure. Even when I tell myself I'm gonna go easy, once I get to the gym and start working, I never end up going easy. I hate leaving the floor feeling like I could have done more weight or more reps. I just love working out and going further than I ever did before.
I'm just going to keep working. Spend more days in the gym, as possible. Just trying to get my game up, and just keep playing. And if it's in God's will for me to win, then I'll get it.
I just kept going to the gym, and luckily I have a gym at home, so I just go in there probably for 30 minutes and then I go back out and then I go back in for another 30 minutes and accumulated like about three-and-a-half hours of working out a day. It was a lot. It was ridiculous. But I said I'm going to do it. I'm going to do it right.
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