A Quote by Jessica Long

Before I step on a starting block, I will clap three times and shake out my arms twice. I don't feel ready to race unless I do that. — © Jessica Long
Before I step on a starting block, I will clap three times and shake out my arms twice. I don't feel ready to race unless I do that.
Before a race, I block out what's going on in the stadium. It's different for everyone. But for me, I've always been able to block it out. For a sprint race, it's important not to get distracted.
We could still have continued the arms race, but the arms race was pointless, and it was another reason we decided to start perestroika. It was senseless to continue to accumulate weapons. We had enough weapons to destroy life on Earth 1,000 times, and therefore it was very clear to us that the arms race could spiral out of control. A conflict could have started, as both the Americans and the Soviets realized, not out of a wrong political decision but because of a failure in the command-and-control systems.
There's an old saying in politics: You never run the same race twice. Democrats are running the same race three, four, five times. It's an old ploy, and Coloradans see through it.
I always check my harness before I do a stunt; I test-drive the cars I have to race or explode; I'm present at all pyrotechnical rehearsals; and I walk through everything step-by-step. No man should put their life in someone else's hands unless they have covered their own safety from all angles.
Nine times out of ten, when you extend your arms to someone, they will step in, because basically they need precisely what you need.
Winning is in your DNA. The most high God breathed His life into you. You've got what it takes. This is your time. This is your moment. Shake off doubts, shake off fear and insecurity, and get ready for favor, get ready for increase, get ready for the fullness of your destiny. You can, you will!!
Don’t shake…unless you’re ready to get shook!
A man must know his destiny… if he does not recognize it, then he is lost. By this I mean, once, twice, or at the very most, three times, fate will reach out and tap a man on the shoulder… if he has the imagination, he will turn around and fate will point out to him what fork in the road he should take, if he has the guts, he will take it.
Thinking about starting a small business? Assume everything will cost twice as much and take twice as long as you think it will.
Come senators, congressmen, Please heed the call, Don't stand in the doorway, Don't block up the hall, For he that gets hurt, Will be he who has stalled, The battle outside ragin', Will soon shake your windows and rattle your walls, For the times they are a-changin'...
I often eat a lot of food when I eat and I eat maybe three or four times a day. I eat a good breakfast I have a protein shake or something between breakfast and my workout. After working out I have a shake and then eat lunch.
My conjecture is that most people will refuse to let go, even when their lives have become boring (at least in comparisons with possible lives lived by new generations). If this happens, there will eventually be no room for new generations. A kind of collective irrationality will lead to a bleak life for the last generation that decides to stay around. Unless we put and end to the human race (through global warming, for example), before this happens, individual egoism will block the path to a better world.
I listen to music before every race. Generally, there will be a song I'll get into over the weekend, and I play it all weekend, particularly when I'm getting ready for a race.
I will think twice in the future about what I post. Probably three times.
Chi Wen Tzu always thought three times before taking action. Twice would have been quite enough.
Cry out loud once. Look at the mirror & shake it off. I've cried like that before & others will have times like that too. Cheer up. You're not alone.
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