A Quote by Jessica Williams
The last thing I do before bed is think I should take my contacts out. Then I fall asleep.
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Before bed, I just brush my teeth and fall asleep. I don't usually wear makeup, but if I do, I'll wipe it off. Then it's pajamas and falling into bed, no other routine; I'm pretty good at just falling asleep right away.
The best time to practice mental rehearsal is at night in bed, just before you fall asleep. The last thing you do before you doze off is to imagine yourself performing at your best the following day. You will be amazed at how often the upcoming event or experience happens exactly as you imagined it.
So we fall asleep in Jesus. We have played long enough at the games of life, and at last we feel the approach of death. We are tired out, and we lay our heads back on the bosom of Christ, and quietly fall asleep.
You ever notice how long it takes for things to happen when you know they're supposed to happen? My fake Walkman has a built-in alarm, and I set it for two in the morning and wear the headphones to bed, but before you can wake up you have to fall asleep, and I never DO fall asleep because I keep waiting for the alarm to go off.
I think hallucinations need to be discussed. There are all sorts of hallucinations, and then many sorts which are okay, like the ones I think which most of us have in bed at night before we fall asleep, when we can see all sorts of patterns or faces and scenes.
Basically, when I get home I just do emails for around three hours, which stinks. I have a thing about getting into your inbox every night before going to bed. I'm usually working from my laptop or my phone, desperately trying to get my inbox to zero before I fall asleep.
I like to smell a book before I start it. I fold over the pages, write comments in the margins, leave it on the bed next to my pillow when I fall asleep.
I buy a lot of random books, and it's really hard to immediately fall asleep if I've been staring at a screen, so reading and trying to put my phone away maybe an hour before I go to sleep are two of my go-to strategies before bed.
Remember when you were a little kid and you'd fall asleep in the car? And someone would carry you out and put you into bed, so that when you woke up in the morning, you knew automatically you were home again? That's what I think it's like to die.
If I do take the time to do yoga, even just ten minutes in the morning or last thing at night before bed, I feel better.
If you have a problem or desire a healing, try this exercise before falling asleep. Catch yourself at that point just before you fall asleep - between waking and sleep. Imagine bathing yourself with the healing orange light. You then can ask the Inner Master to help you regain spiritual balance by saying, "If it's for the good of all concerned and doesn't interfere with my spiritual growth, would you please heal me?" Then holding that thought, drift into sleep.
I could lay here and read all night. I am not able to fall asleep without reading. You have the time when your brain has nothing to do so it rambles. I fool my brain out of that by making it read until it shuts off. I just think it is best to do something right up until you fall asleep.
No matter what. Wherever your mind wanders, it seems to turn up at the same Field of Dreams. It's the vision you wake up with in the morning, and it's the last thing you picture before you fall asleep. Everytime you think of it, the idea in your head seems to get more vivid, filled in with more detail: You not only want to win a gold medal at the Olympics, you not only can see yourself standing there on the podium, but you can also feel the goose bumps as your national anthem is played; the tears are in your eyes. (That's how real a dream can be and should be)
Try as I might, I cannot fall asleep before 2am. I sometimes try, putting tea towels over the clocks and forcing myselt to go to bed at 12.30am. I never win.
Honestly, I think I'm really good at taking off makeup. I cannot fall asleep with my makeup on. And I have makeup wipes beside my bed and all of that so there's like no excuse. I think that's extremely important.
Brainstorming, for me, takes place in my bed at night between the time I turn out my lights and I finally fall asleep. It is not a very violent storm, but what's happening is I am just thinking about different ideas and maybe things I've seen that day that I think might make a good story.
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