A Quote by Jessie J
It's healthy to admit you're not ok. 'It's ok not to be ok' it's brave. But don't let it win. Be sad. Have your moment, your day or week. Then do something about it and be happy. For yourself.
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Being OK means you're not sad, and you're not incredibly happy. You're content. You're OK. And that's the ideal place to be, to be able to say, 'I'm OK.'
I feel like I'm held more accountable to stay healthy now because now I'm a role model to young girls to not have eating issues and to not say, 'Hey, it's OK to starve yourself' or 'It's OK to throw up after your meals' - that's not OK.
If the day-to-day culture is saying it's OK to not be inclusive or tolerant, that it's OK to be bigoted, then it's your responsibility to double down and make it OK in storytelling to be inclusive and tolerant.
It's OK to have up days. It's OK to have down days. But especially remember it's OK to talk to people and let them know you're not OK. Don't think it's something you have to keep to yourself to fit in or to be normal. There's no such thing as normal.
It's OK to want to look and feel your best. It's OK to work at being attractive, whatever that means to you. And it's also OK to not expect to be defined by that. It's OK to be powerful in every way: to be big, to take up space. To breathe and thrive.
It is ok to err, but it is not ok to stop playing; it is ok to lose, but it is not ok to give up.
I want to say to younger women especially that it's OK to be an outsider. It's OK to admit to your rage. You're not the only person walking down the street feeling angry inside.
My best advice is to celebrate your own unique features and never put them down. There is beauty in individuality, and it's so important to appreciate everything your body allows you to do. It's OK to have a down day - we all do from time to time - but it's not OK to compare yourself to others.
It's OK to burn a Bible, that's OK. OK to burn a flag, OK, that's all right. But just, you know, for heaven's sake, don't say anything that might offend someone of the Islamic religion.
I learned that it's OK to be stubborn about your craft, and it's OK to demand excellence from the industry.
You have got to love yourself first. You have got to be ok on your own before you can be ok with somebody else. You have got to value yourself and know that you are worth everything.
So, it's like: I'm an OK singer; I'm an OK guitar player and you put them together and... it's just OK.
It's OK to be a Black Republican. It's OK to stand by your morals and your values and your beliefs.
A great mantra to have, whether you're breaking up with your boyfriend or you lose your job, or something changes that you didn't anticipate - which is a fact of life, and very much a fact of running a business - is: 'I was OK before this, I will be OK after this.'
I think that the thing that holds so many of us back is our fear that we might fail, and I think we lose an incredible amount of talent and energy and enthusiasm that way. So I think, since I'm kind of a shining example of losing, that it's important for me to show that it's OK to lose, that I'm still so happy that I entered the fight, that I fought for something that mattered to me and that I gave voice to it and I made it part of the conversation. I want young women to know that it is OK to fail - it's not OK to stay home. It's not OK to not try.
I once considered writing a book called I'm not OK and you're not OK, and that's OK.
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