A Quote by Jessie Pavelka
If we live a sedentary life, you're going to be depressed and lack confidence. So get out there and get active.
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There's a company in Boston called Ginger IO that has a smartphone app that can predict, two days before you get depressed, that you're going to get depressed.
Lack of self-confidence is, more often than not, simple laziness. We feel confused and uncertain because we do not know. But instead of making the effort to investigate, we procrastinate and worry. We tell ourselves we can't instead of learning how we can. If we used the mental energy we expend in worry and fear to get out and find out about what we do not know, we would see our self-confidence grow. Lack of self-confidence is not overcome by faith, but by action. It is a lack, not of certainty, but of effort. Too often we are certain that we can't before we give ourselves a fair chance.
This is my depressed stance. When you're depressed, it makes a lot of difference how you stand. The worst thing you can do is straighten up and hold your head high because then you'll start to feel better. If you're going to get any joy out of being depressed, you've got to stand like this.
If you're an atheist, you know, you believe, this is the only life you're going to get. It's a precious life. It's a beautiful life. Its something we should live to the full, to the end of our days. Where if you're religious and you believe in another life somehow, that means you don't live this life to the full because you think you're going to get another one. That's an awfully negative way to live a life. Being a atheist frees you up to live this life properly, happily and fully
I have always been physically active. I grew up a tomboy and [was] into sports, so staying active is something that I enjoy. I get antsy and annoyed if I am sedentary too long. I mix up exercise - yoga, Pilates, hiking, running, and weights. I also eat well. I do not eat meat or poultry - have not since I was eighteen.
I've been struggling with depression due to a lot going on in my life. And sometimes it doesn't even have to be anything, I just get depressed out of nowhere.
I can get sad, I can get frustrated, I can get scared, but I never get depressed - because there's joy in my life.
There is an old cliche, 'You can see the glass half empty, or you can see it half full.' You can focus on what's wrong in your life, or you can focus on what's right. But whatever you focus on, you're going to get more of. Creation is an extension of thought. Think lack, and you get lack. Think abundance, and you get more.
I think it's very important for everyone in America to realize right now the state of our country, not just on this issue but on a lot of issues, that it is time to get active again. People have just sat back and just sort of said, oh, let somebody else do it for a long time, and we're seeing what's happening to the country, even freedom of speech. It's not going well. So I think this is a real opportunity for people to see, yes, if you do get out and you do get active, there are other people there. You just have to seek them out.
We think that life is about get the girl, get the guy, get the car, get the job, get the house, get the kids, get the better job, get the better car, get the better house, get the promotion, get the office in the corner, get the kids on their way, get the grandkids, get the retirement watch, get the cruise tickets, get the illness, and get the heck out. That's it. That's a good life. But life has nothing to do with any of that. That is not our purpose in living. That is not the Agenda of the Soul.
When things aren't going well, I complain a lot and get depressed. I whine and I eat and I go to sleep. I do all kinds of things. And if I'm smart, I'll go and clean out a drawer or a closet or go and pay my bills. I do get myself into situations where I'm not happy with what's going on. But you just have to wait it out and have faith that that dry well will fill up again.
We've got to get people out of their cars, out of those drive-thru windows, get them walking, get them in parks and get them more active.
I guess there are a lot of writers out there who get really inspired when they're depressed. I can't write about being depressed until I'm happy. That's all there is to it. I need space.
'Lord of the Rings' was my jam. I was so depressed when I realized that I couldn't live in Middle-earth. And I was so sad when I was eleven and didn't get a letter from Hogwarts saying that I was going to be a wizard!
There's more to life than being an actor in a Hollywood movie. I'm not going to adapt my life after that existence, where a lot of people do. And they get the publicist, and they get all that stuff, and it becomes them. I think it's a stupid way to live your life. A really dumb way to live your life.
I wasn't going to have enough money to pay for a Good Lifestyle, which meant I'd feel ashamed, which meant I'd get depressed, and that was the big one because I knew what that did to me: it made it so I wouldn't get out of bed, which led to the ultimate thing—homelessness. If you can't get out of bed for long enough, people come and take your bed away.
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