A Quote by Jessie Pavelka
The first thing I tell clients is get off the couch! Just start making some small lifestyle changes such as walking to work instead of driving or taking the stairs instead of the lift. The small things you can change all add up.
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We always hope for the easy fix: the one simple change that will erase a problem in a stroke. But few things in life work this way. Instead, success requires making a hundred small steps go right - one after the other, no slipups, no goofs, everyone pitching in.
Taking the stairs instead of an elevator, walking to an appointment rather than taking a bus, subway or taxi, and spending times outdoors in warm and sunny weather are all easy ways to increase daily physical activity.
Walking is a great way to exercise, and we can find ways to take additional steps each day by parking a car farther away from a destination, climbing stairs instead of taking the elevator or escalator, and walking during occasional breaks from sitting at a desk.
little every-day courtesies are called the small change of life; but we should be badly off in trade if we had no small change, and must always deal with twenty-dollar bills; while the small change mounts up to the great sum in a lifetime.
The great arises out of small things that are honored and cared for. Everybody's life really consists of small things. Greatness is a mental abstraction and a favorite fantasy of the ego. The paradox is that the foundation for greatness is the honoring of small things of the present moment instead of pursuing the idea of greatness.
Just small things are going to hopefully lead to a bigger surplus in the end. Obviously, you might not see it every single game, every single detail, but those small things and those small details add up so much, and that's what creates winning.
Decision-making when things show up instead of when they blow up is actually a habit that can be developed and enhanced. The trick is to get used the clean feeling of having decided, instead of sitting on a fence.
Beware of the tyranny of making small changes to small things. Rather, make big changes to big things.
Every day I try to do some small thing connected to writing. Or I'll station myself at a café and try to hold myself captive with chocolate. I find that writers tend to be dismissive of small amounts of work or time, but they can actually add up. I've written several books in 15 minute increments.
For every year past the age of 27, you need to take another step toward commitment somewhere in your life. Instead of freelancing, you get a staff job. Instead of renting, you buy. Fine, instead of couch-surfing, you rent.
When you're an artist, there's always a moment in your life when you think you're not inspired and instead of doing things and instead of travel and instead of falling in love, you're just depressed, so you don't move, so you don't change. So you're not inspired.
I like to compare the attitude and energy of an emerging start-up to that of the early hip-hop era. From working at labels like Bad Boy and Ruff Ryders, walking into the Def Jam offices, A Touch of Jazz and things like that, the vibe is that off making something out of nothing and making things work, and that's what I love about start-ups.
When I consider the small span of my life absorbed in the eternity of all time, or the small part of space which I can touch or see engulfed by the infinite immensity of spaces that I know not and that know me not, I am frightened and astonished to see myself here instead of there … now instead of then.
A few push-ups during breaks at work, walking to the grocery store, and opting to use the stairs instead of the elevator are all great ways to exercise.
I couldn't guarantee that someone could get off their medication. But I suspect that meditation instead of Ritalin would change the life of any kid with ADD.
When you get old, everything changes - your body changes, your family changes. You can't do what you've always done, anymore. And, either you can complain about things changing - or you can be content. Instead of complaining, you can say: "Oh, yesss! Look at all this change!" You can welcome it.
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