A Quote by Jiddu Krishnamurti
Only when the mind is still, tranquil, not expecting or grasping or resisting a single thing, is it possible to see what is true. It is the truth that liberates, not your effort to be free.
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It is truth that liberates, not your effort to be free.
The only times that we can have what we long for are those moments when we stop grasping for it. At such times, all things are possible: "to a mind that is 'still' the whole universe surrenders".
Instead of thinking of this and that, one thing after the other, let your mind recognize itself in a single moment. When the mind recognizes itself, there is no thing to see there. It’s just wide open. That’s because the essence of mind is empty. It’s wide open and free
Truth is always here. That's the only way truth can be. Truth cannot be anywhere else. The only time it can be is here, and the only place it can be is now. But the mind is never here and is never now. Hence, mind and truth never meet. The mind goes on thinking about truth, and the truth goes on waiting to be realized, but the meeting never happens. The meeting is possible only if mind stops functioning, because mind means the past, mind means the future. Mind is never here-now. Whenever you start thinking, you are going astray. If you stop thinking, suddenly you are at home.
On seeing one thing, you see all things. On perceiving an individual's mind, you perceive all mind. Glimpse one truth, and all truth is present in your vision, for there is nowhere at all that is devoid of the Truth.
Everybody is looking with his own world of desires, expectations, passions, lust, greed, anger. There are a thousand and one things standing between you and your world; that's why you don't ever see it as it is. Once your eye is completely clean, clean of all the dust, once it becomes a pure mirror, it reflects that which is. And that is truth and truth liberates, but it has to be your own. My truth cannot liberate you, Buddha's truth cannot liberate you. There is only one possibility of liberation, that is your own truth. And all that you have to do is to create a dispassionate eye.
If a thing is free to be good it is also free to be bad. And free will is what has made evil possible. Why, then, did God give them free will? Because free will, though it makes evil possible, is also the only thing that makes possible any love or goodness or joy worth having.
The only sovereign I can allow to rule me is reason. The first law of reason is this: what exists exists; what is is. From this irreducible, bedrock principle, all knowledge is built. This is the foundation from which life is embraced. Reason is a choice. Wishes and whims are not facts, nor are they a means to discovering them. Reason is our only way of grasping reality–it is our basic tool of survival. We are free to evade the effort of thinking, to reject reason, but we are not free to avoid the penalty of the abyss we refuse to see." -Richard
Abandon the false and you are free of pain; truth makes happy, truth liberates.
I think a lot of trainers are forgetting to take care of themselves and focusing only on their clients. You see it with doctors, nurses, and caretakers. If you put too much effort into only helping others, you are neglecting yourself, and your health is the only thing that makes it possible for you to help others.
Trying to maintain a pleasant state and avoid an unpleasant state is actually the cause of sorrow. When you stop resisting, you see that what seems frightening is actually the absolute beauty of reality. When you see that everything is a momentary display of reality, then you stop resisting it. Resistance hurts, only every single time. Love is the state of nonresistance.
Grasping at things can only yield one of two results: Either the thing you are grasping at disappears, or you yourself disappear. It is only a matter of which occurs first.
Establish your mind as necessary for knowledge and remembrance. Establish a mind free of grasping to anything.
I am grateful to have been loved and to be loved now and to be able to love, because that liberates. Love liberates. It doesn't just hold - that's ego. Love liberates. It doesn't bind. Love says, 'I love you. I love you if you're in China. I love you if you're across town. I love you if you're in Harlem. I love you. I would like to be near you. I'd like to have your arms around me. I'd like to hear your voice in my ear. But that's not possible now, so I love you. Go.'
It is only your self-identification with your mind that makes you happy or unhappy. Rebel against your slavery to your mind, see your bonds as self-created and break the chains of attachment and revulsion. Keep in mind your goal of freedom, until it dawns on you that you are already free, that freedom is not something in the distant future to be earned with painful efforts, but perennially one's own, to be used! Liberation is not an acquisition but a matter of courage, the courage to believe that you are free already and to act on it.
Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature.
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