A Quote by Jillian Hervey
On the road, I might go to the hotel gym. When I know I won't be dancing or working out, I spend time stretching. You have to stretch every day as a dancer. I do it whenever I can when it's not weird.
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When I was on the road full-time, there was about an eight, nine year stretch where I averaged, conservatively, 250 days a year out on the road. That's basically you fly into a town, you get a Rent-A-Car, find a hotel, go to the gym, you eat, you go to the arena, go back to the hotel, you wake up, go to the airport and go somewhere else.
My colleagues think I'm crazy but my motto is, never miss a day. If we're taping in L.A., I'll get up at 2 a.m. to go run. If I'm on the road and the hotel doesn't have a gym, I'll find a 24-hour gym. I don't know how to exist without my workouts.
I'm in the gym every day, Monday through Friday. And I train really hard to go out and do a tour. So that, basically, what I'm doing with my trainer is that I train harder in the gym than the amount of energy that I expend on the stage. So by the time I'm ready to go out on the road, doing a show is a whole lot easier.
I spend a lot of time in the gym working on moves, working on difficult shots, figuring out ways to create space, becoming a tough-shot taker and a tough shot maker, especially down the stretch.
My first workout starts at 9:00 a.m. every morning. I'm in the gym from 9:00 a.m. to 11:00 a.m. We do strength conditioning, stretching, pretty intense workouts in the morning. We go back in the gym at 1:00 p.m. and train until 5:00 p.m. It's all routines, repetition, doing the same skills over and over again, trying to polish and perfect everything. I head home, eat dinner, spend some time with my wife and start over the next day. I train about six days per week.
I repeat the wake-up, the workout, the quick shower, the breakfast of three hard-boiled egg whites and a cup of coffee, the hour to make my morning calls and deal with correspondence, the two hours of stretching and working out ideas by myself in the studio ... That's my day, every day. A dancer's life is all about repetition.
I think I'm probably going to have more luck on tour, on the road, than I am at home, because as hectic as traveling can be, I have a little bit more control, for life situations out there on the road. It's the one aspect of my life I feel like I do have some control of. I can wake up in my hotel room, I'm alone and I can ease into the day and do what I need to do. It's not like I've got to get up and drive the kids to school, feed the dog, get to the gym, go to practice, go pay a bill, you know what I mean?
Whenever I have time, I do my fitness. I go running on my own on Sundays or on Eid. I'd rather gym every day than go watch movies.
Tight hamstrings are fierce. And I'm guilty of not allocating the time that I should to stretch. I'll put the time in for the runs, but then I go, 'I have to go here. I've got to go there.' Usually, stretching is what gets cut out of the program, but it's so critical.
I box every day. I have a gym built wherever I go, so I still got my gym. Every day, I try to get in there and work out the mitts.
I definitely appreciate my gym the most because I am totally the type of person that just like has a hard time relaxing. And whenever I don't have anything to do or I'm bored around the house, I'll just be in there for like a couple hours sometimes, just like stretching or working out and just taking care of the body.
Keeping your sanity is sometimes stalling the business aspect of things and being OK with saying no to certain things. Sometimes I just need to be home and write in my diary every day and take long walks. Or just dancing - I have a few dancer friends, and I go to their places and drink tea, and put on these long electronic mixes; maybe smoke a joint, you know? I like to be in nature, and swim in the Swedish sea, and spend time with family.
I don't have a doubt that if I wanted to win Grand Slams, I would commit. I'd train two times a day. I'd go to the gym every day. I'd stretch. I'd do rehab. I'd eat right.
Every time you go in, it's like starting over.
You don't know how you did the other records.
You're learning all over.
It's some weird musician amnesia, or maybe the road wipes it out.
Every time you go in, it's like starting over. You don't know how you did the other records. You're learning all over. It's some weird musician amnesia, or maybe the road wipes it out.
Whenever I am not traveling during the winter, I am pushing hard in the gym. Even when I am traveling, I try to fit a workout in at the hotel. And if the hotel doesn't have a gym? You can get a good workout in your room with an exercise band and some imagination.
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