A Quote by Jillian Michaels
Fitness to me isn't about a crunch or a push up, it's about taking your power back.
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What's beautiful about the actual acting class environment is that you can use it to push through everything: push your voice, push your inhibitions, push your fears, push your confidence, push your vulnerability, push your silences.
The most important thing for me to teach my children is about health and fitness. It's about taking care of your body and eating foods that are good for you and getting the right exercise that you need... It's just about living a healthy life for longevity and a healthy heart.
If I don't feel confident about my body, I'm not going to sit at home and feel sorry for myself and not do something about it. It's all about taking action and not being lazy. So you do the work, whether it's fitness or whatever. It's about getting up, motivating yourself and just doing it.
I remember when I fought Kevin Randleman, I was so wary about him taking me down, I figured it if he takes me down, was going to be so hard for me to get back up because he's just so good at ground and pound and keeping you on your back and it takes so much energy to get back up.
For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.
My mother was a P.E. teacher, and she was kind of a fanatic about fitness and nutrition growing up, so it was ingrained in me at a young age. As I get older, I'm finding out it's not about getting all buffed up and looking good. It's more about staying healthy and flexible.
If Brock Lesnar was here right now, I'd take my boot off and throw it at him, and he'd better polish it up before he brings it back to me. Talking about he's the baddest guy in the UFC? Brock, quit eating so many raw eggs and doing push-ups because it's affecting your realm of reality. Are you kidding me? I'd slap you in your face, and you wouldn't do anything. 'I'm Brock Lesnar. I've got this $5 haircut and a knife tattooed on my chest.' I'll shove it up your face if you get in Chael Sonnen's way.
He's won't push me back on the night and he certainly wasn't going to push me back up there.
I'm quite into fitness, and I have a fantastic personal trainer who knows me, knows my body, knows when to push me, and knows when not to push me. She doesn't make me do 20 burpees in a row and instead focuses on strengthening my core, telling me we need to focus on making me into 'a tall giraffe'!
Becoming a strategic thinker is about opening your mind to possibilities. It’s about seeing the bigger picture. It’s about understanding the various parts of your business, taking them apart, and then putting them back together again in a more powerful way. It’s about insight, invention, emotion and imagination focused on reshaping some part of the world.
If you start worrying about your shooting percentages, you start not taking the shots you know you can make. You start worry about taking shots because you don't want to mess up your percentage.
Someone asked how I feel about Captain Crunch. I'm capable of eating an entire box of it without any milk. It is a sweet taste that is indescribable. Captain Crunch is its own flavour.
For me fitness is not about fighting fat or aiming thinness, it is about having the stamina and physical energy to keep up with my professional demands and day to day requirements of life.
Bodybuilding is about building your body. Whether you do it to maintain your fitness levels, climb Everest, run the marathon, or be a competitive bodybuilder is up to you.
It's not about supplication, it's about power. It's not about asking, it's about demanding. It's not about convincing those who are currently in power, it's about changing the very face of power itself.
The Swimsuit competition hasn't ever been about being sexy. It's about showcasing your dedication to your health and fitness and how you exude confidence.
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