A Quote by Jillian Michaels
Feel the Fear. Do it anyway!
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You can't avoid fear. No magic potion will take it away. And you can't wait for motivation to get you going. To conquer fear, you have to feel the fear and take action anyway.
Somehow or another, my mother taught me to push through my fear, always. Feel the fear and do it anyway.
Attempting to do anything you haven't done before is always uncomfortable, and usually scary, but it is ALWAYS worth it. Fear disappears in the midst of action, and a better version of yourself awaits you on the other side of your fear. Feel the fear, and do it anyway.
Feel the fear and do it anyway.
My motto is: feel the fear and do it anyway.
How can you be afraid to feel? Isn't fear a feeling? If you're feeling fear, you've felt one of the most negative emotions there is to feel. Everything else should be a piece of cake. Feel good, feel happy, feel healthy, feel loved, feel abundant, feel creative, feel compassionate, feel knowledgeable, feel powerful.
Feel the fear, and do it anyway. That's the mentality. Even if you're scared, just do it.
If we have plain old ordinary fear then we are within reach of a solution. Fear has been with humankind for millennia and we do know what to do about it-pray about it, talk about it, feel the fear, and do it anyway. Artistic fear, on the other hand, sounds somehow nastier and more virulent, like it just might not yield to ordinary solutions-and yet it does, the moment we become humble enough to try ordinary solutions.
It is not a matter of being fearless. The fear is sometimes constant, but it's about moving forward regardless of the fear. Courage means feeling the fear and doing it anyway.
Fear is a big reason. Ultra achievers don't have an attitude for overcoming fear. They just do it anyway, because they're okay with being afraid. Instead of putting energy into reducing fear, they confront it with action.
To overcome a fear, here's all you have to do: realize the fear is there, and do the action you fear anyway.
I have a personal motto that I live by, which is feel the fear and do it anyway. If you fail, you get up and you keep trying again.
It is amazing that we hesitate to talk about the wrath of God, for fear of making sinners feel fearful. The fear they feel this side of the grave will be nothing compared to the fear they feel when they stand before Almighty God.
I'm afraid to walk in public, because people look at me. But I'm not going to stop. I'm afraid because if I want to commune with my friend Shad (Meier), I have to ask him to cut my chicken for me. But I did it. And I'm afraid to go back and see my teammates and coaches because I know that I'll feel envy. But I'm going to do it anyway. Because fear is just a feeling, and if you can acknowledge that fear, digest that fear and overcome it, the rewards are incredible.
True heroics, obviously, is not the absence of fear, but having that fear and doing something anyway.
There's nothing to fear but fear itself. It's an illusion of fear. Fear is an illusion. If you gonna die, you gonna die anyway; it's not something to fear, fear is not gonna help.
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