A Quote by Jillian Michaels

Ask yourself, "Why do I want to be in shape?" and write all ... Put your list everywhere to constantly remind yourself why you're doing what you're doing and how your life will improve by becoming fitter.
Figure out WHY you're doing what you're doing and remind yourself of it constantly. Every day, every hour. Hold onto that for dear life. But don't expect anyone else to necessarily believe you, or know what is in your heart.
Have you doubted your progress, regretted your choices, put yourself down? Remember that you are doing just fine. Remind yourself right now that no matter what it looks like, you are doing the best you can. And getting better. Encourage yourself, support yourself, and celebrate every little thing about yourself.
Before tomorrow, make a list of your traits. Make YOUR list - who you are and why. Then ask yourself this question: where did it come from? Are you the way you are because it is what you want... or what they want? Are you a product of your imagination or someone else's? Think about it.
You must constantly ask yourself these questions: Who am I around? What are they doing to me? What have they got me reading? What have they got me saying? Where do they have me going? What do they have me thinking? And most important, what do they have me becoming? Then ask yourself the big question: Is that okay? Your life does not get better by chance, it gets better by change.
That's something that I think as a songwriter you have to ask yourself - why you're doing it. The world certainly doesn't need more songs. Are you doing it just for your ego?
It starts with this: put your desk in the corner, and every time you sit down there to write, remind yourself why it isn't in the middle of the room. Life isn't a support system for art. It's the other way around.
Remind yourself, in whatever way is personally meaningful, that it is not in your best interest to reinforce thoughts and feelings of unworthiness. Even if you've already taken the bait and feel the familiar pull of self-denigration, marshal your intelligence, courage, and humor in order to turn the tide. Ask yourself: Do I want to strengthen what I'm feeling now? Do I want to cut myself off from my basic goodness? Remind yourself that your fundamental nature is unconditionally open and free.
One of the things I realized is that if you do not take control over your time and your life, other people will gobble it up. If you don't prioritize yourself, you constantly start falling lower and lower on your list, your kids fall lower and lower on your list.
Ask how you’d live your life differently if you knew you were going to die soon, then ask yourself who those people you admire are and why you admire them, and then ask yourself what was the most fun time in your life. The answers to these questions, when seen, heard, and felt, provide us with an open doorway into our mission, our destiny, our purpose.
The reason I shift gears constantly, why I'm doing an opera, why I've done essays, why I've written poetry for years that nobody wanted, why I do short stories and novels and screenplays... is so I will have new ways of failing. This means becoming a student again.
Reflecting back on your life is not only food for thought, but a Wiseman's bridge looking at how and why, you made your path for today! Will be most important, when you find yourself at the crossroads of tomorrow. Remember the goals you set yourself, travel the path closest to your heart. Trust your heart, your instincts, your soul.
Our life evokes our character. You find out more about yourself as you go on. That's why it's good to put yourself in situations that will evoke your higher nature rather than your lower.
You must assume 100% responsibility for your financial life. If you're going to improve your situation, you have to put the full burden of doing so squarely on your own shoulders. First and foremost, you must hold yourself responsible.
Creating art is like being sick - you bring up all your innermost thoughts, and then you have to ask yourself why you're doing it.
If you want to create something that's worth doing you have to self-edit from the get-go. You really must be careful and selective with whom you work, you must constantly ask yourself the hard questions about your art, and you must set a nearly unattainable standard for yourself.
So silently, peacefully, without hurry, without any tension, without any anguish, move into yourself instantly. It is urgent. Unless meditation becomes urgent to you, it will never happen; you will die before it. Put meditation on your laundry list as the most important, urgent... number one. But meditation in your life is just at the very end of your laundry list - and the laundry list goes on becoming bigger and bigger. And before you finish your laundry list, you are finished, so the time for meditation never comes.
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