A Quote by Jillian Michaels
You can dramatically affect the expression of your metabolism and your biochemistry by the way you eat and the way you live.
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People are easily intimidated when they decorate their home. They think it has to be one way. But there's no one way. It's your way, your style. At the end of the day, you have to live there. It's your cocoon, your nest. You have to be happy in it.
I've been in auditions without screens, and I can assure you that I was prejudiced. I began to listen with my eyes, and there is no way that your eyes don't affect your judgement. The only true way to listen is with your ears and your heart. (p.251)
It's hard to imagine you've got these massive wings in your back. You have to think about how it's going to affect your posture, affect the way you move, just, like, the sheer weight of them.
The trouble is, I can't find a part of myself where you're not important. I write in order to be worth your while and to finance the way I want to live with you. Not the way you want to live. The way I want to live with you. Without you I wouldn't care. I'd eat tinned spaghetti and put on yesterday's clothes. But as it is I change my socks, and make money, and tart up Brodie's unspeakable drivel into speakable drivel so he can be an author too, like me.
In a movie, a book, or a play, a character doesn't live in a vacuum. She is subject to pressures from the world outside of her, just like we are in life. These pressures and circumstances shape character. Who your parents are determines your genetic make up: your skin color, your sex, your height, weight. Where you are raised does affect your worldview either positively or negatively, your accent. Your economic class affects where you go to school, what you eat, where you sleep.
I'm not going to give up. If you pay attention to my plan and the way I live and the way I eat, then you have a chance to extend your life a few more years.
The thing is that anybody looks good in the right clothes. It will affect your bearing. It will affect your demeanor. It informs the way you behave.
The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of foods that you eat, the frequency of the foods that you eat, you can keep your metabolism revved up.
There are times when you cannot even control the sugar level in your body. Remember that when you put sugar in your metabolism, you are upsetting your metabolism in a very direct way. X amount of sugar is understandable, but the amount of sugar you put in, only God can save you. And whenever you put x amount of sugar, you must follow the law of depression. When you get that kind of depression, you lose a lot of friends. Therefore, it is very fair to channel your energy. One of the best ways to channel the energy is to do the pranayama.
If you eat every two hours, your body doesn't really hold much fat, and it actually speeds up your metabolism.
Instead of trying to increase your metabolism with the goal of losing weight, try to slow your metabolism with a low-calorie, high-nutrient diet for a longer, healthier life.
You are not here to please other people or to live your lives their way. You can only live it your own way and walk your own pathway. You have come [here] to fulfill yourself and express love on the deepest level. You are here to learn and grow... When you leave the planet... the only thing you take is your capacity to love!
The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.
For me, you've got to start from within. The things you eat directly affect the way you feel and the way you move.
The best way to deal with that is to live in a fully conscious, compassionate, loving way. Don't wait until you're on your deathbed to recognize that this is the only way to live.
Your words, your schedule, your choices, your obedience, the way you savor your victories and the way you swallow your defeats all help to define your life. It is this definition that your children rely on most as they seek to chart their own future.
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