A Quote by Jillian Michaels
There is a huge misconception that if you do something like hot yoga, you'll burn more calories, and the opposite is true. You want to heat your body from the inside out, not the outside in.
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While cardio prompts your body to burn calories while you are exercising, resistance training not only sculpts, tones, and strengthens your body, but it causes your body to burn more calories when you are at rest.
The way I pictured it, all this grief would be like a winter night when you're standing outside. You'll warm up once you get used to the cold. Except after you've been out there for awhile, you feel the warmth draining out of you and you realize the opposite is happening; you're getting colder and colder, as the body heat you brought outside with you seeps out of your skin. Instead of getting used to it, you get weaker the longer you endure it.
In order to create heat, you have to have something to burn. So what we do in yoga is, we burn ourselves up to create light.
It wasn't a question of deceit. Just the opposite; he wanted to heat up the truth, to make it burn so hot that you would feel exactly what he felt.
Yoga is a dance within…and then something inside you grows so big, it spills out like champagne, that’s when you dance on the outside.
I find that the hot yoga is sort of a false thing, so your body temperature goes up and you can stretch and you can injure yourself a little bit easier than if you work yourself into... if you heat yourself up.
Everything you do, burns calories. Getting up in the morning, 100 calories; kicking the hooker out of your bed, another 100; diapering your monkey, 35 calories; laughing at a midget, fun and 10 calories; catching your girlfriend with another guy, 2000-3000 calories, depending on backswings.
I burn so many calories when I work out that I don't really count calories or necessarily try and stay away from anything.
In the West, it is the opposite, like you are using these practices [meditation and yoga ] to further your ego by being more productive, being more this, and getting more out of your work and earning more money. In the East, the whole idea is that you are dissolving your essence through these practices.
Do you wanna be a poet and write? Do you wanna be an actor up in lights? Do you wanna be soldier, and fight for love? Do you wanna travel the world? Do you wanna be a diver for pearls? Or climb the mountain, and touch the clouds above? Be anyone you want to be. Bring to life your fantasies. But I want something in return, I want you to burn, burn for me, baby. Like a candle in the night. Oh burn, burn for me, burn for me.
And Venus must be hot if the history of the solar system is not the history of no change for billions of years. And Venus was found hot, not room temperature as was thought until 1959. In 1961 it was detected with radio means that it is like something like 600 Farenheit and Mariner 2 was sent out to find out true or not true? It was found that even more it is full 800 [degrees Farenheit].
I know that I want to concentrate more on my inside-pretty than my outside-pretty, because thats gonna go away. But if your inside is beautiful, it never wears away. The light always shows on the outside if you are striving to be good inside.
Truth. It feels cool, like water washing over my sticky-hot body. Cooling a heat that's been burning me up all my life. Truth, I say inside my head again, just for that feeling.
Don't go outside your house to see flowers. My friend, don't bother with that excursion. Inside your body there are flowers. One flower has a thousand petals. That will do for a place to sit. Sitting there you will have a glimpse of beauty inside the body and out of it, before gardens and after gardens.
When my body is strong, I feel stronger inside. I feel more capable of handling emotional situations. Usually I'm more of a inside-out person, but this was a great case of me from the outside in.
You can do yoga and be thinking about going shopping. The goal is kind of like meditation, is to be totally present in your body in the moment. That's when the most profound effects of yoga can happen. That's what I urge people to try to do. It's very important to be in your body.
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