A Quote by Jim James
I exercise all the time, every morning, and then I do music in the afternoon. I walk two to three miles a day and do Pilates twice a week.
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I go to the gym twice a day. I take no days off. I do three days of DDP Yoga, and I do Pilates twice a week. Every day, I've got some kind of program.
I work for three or four hours a day, in the late morning and early afternoon. Then I go out for a walk and come back in time for a large gin and tonic.
I've been moving a little to the music while I worked ...and then I realize I am actually dancing. It feels wonderful, though I can feel how stiff my muscles are, how rigidly I've been holding myself...Mostly I've been moving cautiously, numbly, steeled because I know, at any moment, I may be ambushed by overwhelming grief. You never know when it's coming, the word or gesture or bit of memory that dissolved you entirely...It happens every day at first, then not for a day or two, then there's a week when grief washes in every morning, every afternoon.
I work all day, morning and afternoon, just about every day. If I sit there like that for two or three years, at the end I have a book.
Well, you have your regular classes, like three hours every other day, three times a week. You get twice a week to have an ice practice. Once a week you have weight lifting. It was great.
I love to do Pilates, boxing and even just going on a run. I do cardio twice a week as it's important for people who want to eat lots like me! I do Pilates ones a week.
I'm quite compulsive about exercise. For two months, I'll exercise every day, then for three months I'll do nothing. I love food, so exercise is important for me.
I used to exercise an hour every day - no excuses. I live in absolutes: I either exercise every day, or I let myself off the hook. I'm trying to find that balance of working out three or four days a week and sticking to it.
Once you explore life outside of work, it becomes addictive. The less you work, the less you want to work. At first, the odd afternoon off seems like a fantastic luxury. Before long, you are opting for a four-day week. Then a four-day week becomes an intolerable demand on your time, so you find a way of moving to a three-day week.
I'm in my studio at 6 A.M. every day because I work better in the morning. Then in the afternoon, I like to go for a walk. I enjoy going for a perambulation or a constitutional. It's all very Victorian.
Most of us think we don't have enough time to exercise. What a distorted paradigm! We don't have time not to. We're talking about three to six hours a week - or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 - 165 hours of the week.
Sometimes it's a struggle to make everything work. I usually work on music from nine in the morning until three in the afternoon. Then there are the family activities. Then I work again at night - from nine to as late as two.
I begin early in the morning and edit everything I wrote the previous day. I write until mid-afternoon. My goal is to write a chapter per week, and if I am not finished by Friday, I write on the weekend. I get a lot of fan emails and answer them every day. In the late afternoon, I attend to the business of publishing, etc.
From the age of three, I played every day-morning, afternoon and night.
Sex in marriage is like medicine. Three times a day for the first week. Then once a day for another week. Then once every three or four days till the condition clears up.
If you eat a lot of starchy foods, introduce a vegetable once a week, then twice a week, and then three times a week. Slowly fill your diet with new flavors. By the time you're ready to let go of whatever it is you want to let go of, you've got a full menu.
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