A Quote by Jim James
I just think meditation is so important because it gives you a chance to see what's going on in your brain.
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Loads of people talk about meditation and what it can do for your anxiety and I just really struggle to do traditional meditation. When they say, 'Lay still and empty your brain,' the minute I lay still, is the minute I think about everything that's going on.
On Sunday, I think the most important thing for me is to just turn my brain off. The idea of not trying is the key, because that's where you're relaxed enough to let your brain make new connections.
One of the things meditation gives you is creativity because creativity really comes from the subconscious brain - intuition, imagination - so it's not like you can go there and say, I'm going to go be creative now. Maybe you can, but the real way you get creativity is, you know, you're taking a hot shower and great ideas come to you from the subconscious. Essentially, meditation opens a pipeline between the conscious and the subconscious.
Sometimes when you're relegated to your neighborhood, you forget that there's more important things than your neighborhood going on out in the world. And that just gave me a chance to see how life could be. And it gave me a chance to interact with everybody, not just black people or Mexicans. It made me just a little more worldly.
The precise laziness is akin to letting your eyes blur or glimpsing what's at the corners in peripheral vision. Or those moments when you think you see something but you're not sure you actually saw it in the end. The way I get to these places is just practice, like a kind of meditation that shapes my brain.
I've always enjoyed interleague play. It gives you a chance to see different clubs, to go to different places. It gives you a good chance to see where you are, where you stand with other teams.
Meditation is an essential travel partner on your journey of personal transformation. Meditation connects you with your soul, and this connection gives you access to your intuition, your heartfelt desires, your integrity, and the inspiration to create a life you love.
The meditation that gives you immediate joy or continuous joy is the best meditation for you. Everyone will not have the same meditation. Your meditation will not suit me, my meditation will not suit you. You like a certain food, I don't like it. You are right in your own way I am right in my own way. But once you know what your best meditation is, please stick to it.
What meaning has such meditation? There is no meaning; there is no utility. But in that meditation there is a movement of great ecstasy which is not to be confounded with pleasure. It is this ecstasy which gives to the eye, to the brain and to the heart, the quality of innocency. Without seeing life as something totally new, it is a routine, a boredom, a meaningless affair. So meditation is of the greatest importance. It opens the door to the incalculable, to the measureless.
Meditation is the art of transforming madness into Buddhahood. Meditation is the art of taking you beyond logic and yet keeping your sanity intact. Meditation is the greatest discovery ever made, and I don't think there is ever going to be another discovery which can surpass meditation.
I think it’s very important to live in the present. One of the great things that improvising teaches you is the magic of the moment that you’re in … because when you improvise you’re in right now. You’re not in yesterday or tomorrow—you’re right in the moment. Being in that moment really gives you a perspective of life that you never get at any other time as far as learning about your ego… You have to see your unimportance before you can see your importance and your significance to the world.
Sometimes I have a nervous breakdown over my suitcase - over socks - because your brain just goes, 'I just can't pack again. I can't.' You're looking at your suitcase going, 'I'm in five countries in two weeks, and it's four different seasons.' That's when my brain melts.
Define your own success: If you're going after a million bucks with your own startup, you've already failed yourself. Instead, do something because it's interesting, challenging, it offers you the chance to learn something new or gives you the chance to work with really interesting people. Most startups that are designed to make money, especially in this environment, don't.
Not even the deepest sleep will give you such a rest as meditation can. The mind goes on jumping even in deepest sleep. Just those few moments in meditation your brain has almost stopped. ... You forget the body. ... You feel such pleasure in it. You become so light. This perfect rest we will get in meditation.
Meditation means awareness. Whatsoever you do with awareness is meditation. Action is not the question, but the quality that you bring to your action. Walking can be a meditation if you walk alertly. Sitting can be a meditation if you sit alertly. Listening to the birds can be a meditation if you listen with awareness. Just listening to the inner noise of your mind can be a meditation if you remain alert and watchful. The whole point is: one should not move in sleep. Then whatsoever you do is meditation.
Meditation suffers from a towering PR problem.… If you can get past the cultural baggage, though, what you’ll find is that meditation is simply exercise for your brain.
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