A Quote by Jim Sullivan
I used to get nervous so I took up Yoga to help me calm down.
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Even when I took the drugs I realized that this just wasn't fun anymore. The drugs had become a part of my routine. Something to wake me up. Something to help me sleep. Something to calm my nerves. There was a time when I was able to wake up, go to sleep, and have fun without a pill or a line to help me function. These days it felt like I might have a nervous breakdown if I didn't have them.
I think during the day, when I was doing the Masterchef experience, everything I'd learnt in yoga, the breathing techniques, etc, would really help and it would calm me down because it was so stressful.
Yoga gave me the ability to calm down.
I used to have horrible cars that would always end up broken down on the highway. When I tried to flag someone down, nobody stopped. But if I pushed my own car, other drivers would get out and push with me. If you want help, help yourself - people like to see that.
The yoga pose helps me to calm down and focus when I need to.
On game days, I do yoga as just a really short routine. It's more to warm up and to calm down in the morning.
I took theatre and stuff in college, then I took a bunch of different acting classes here in L.A. Sometimes when I have a hard audition, I'll call my acting coach and he'll come help me. I actually get more nervous in acting class than I do at an actual audition. It's actually a really great way to get over your nerves.
I work out. I used to go to yoga every day. Now I just incorporate yoga into my warm-up and my cool down. I drink a lot of water, and I go to therapy.
Yoga has stopped me from destroying my joints after running. It slows me down. My brain and body can go into overdrive - yoga teaches me to focus on the moment and not get ahead of myself.
I was always nervous, always scared. That's stayed with me my whole life. I think it's all our genes. We're all stuck with ourselves. I wish I were calm. Never get scared, always calm, but that's not me. I panic easily.
Kids don't say, "Wait." They say, "Wait up, hey wait up!" Because when you're little, your life is up. The future is up. Everything you want is up. "Hold up. Shut up! Mum, I'll clean up. Let me stay up!" Parents, of course, are just the opposite. Everything is down. "Just calm down. Slow down. Come down here! Sit down. Put... that... down."
I wouldn't say I'm addicted, but I never, ever skip yoga. I use it to calm down and slow down.
My oldest brother and my middle brother would always beat me up and take the ball from me. I used to cry a lot, so I used to come in here and get my dad. He used to be on my team, so he used to hold them down and let me score the basket.
They, that unnamed 'they,' they've knocked me down but I got up. I always get up-and I swear when I went down quite often I took the fall; nothing moves a mountain but itself. They, I've long ago named them me.
They, that unnamed they, they've knocked me down but I got up. I always get up -- and I swear when I went down quite often I took the fall; nothing moves a mountain but itself. They, I've long ago named them me.
I hope I will be a calm mother; I do yoga and I meditate, and those should help.
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