A Quote by Jim Yong Kim
The relationship between the prefrontal cortex and the amygdala fundamentally changes with meditation.
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How do we regulate our emotions? The answer is surprisingly simple: by thinking about them. The prefrontal cortex allows each of us to contemplate his or her own mind, a talent psychologists call metacognition. We know when we are angry; every emotional state comes with self-awareness attached, so that an individual can try to figure out why he's feeling what he's feeling. If the particular feeling makes no sense—if the amygdala is simply responding to a loss frame, for example—then it can be discounted. The prefrontal cortex can deliberately choose to ignore the emotional brain.
Despite their differences, pride, shame, and guilt all activate similar neural circuits, including the dorsomedial prefrontal cortex, amygdala, insula, and the nucleus accumbens. Interestingly, pride is the most powerful of these emotions at triggering activity in these regions - except in the nucleus accumbens, where guilt and shame win out. This explains why it can be so appealing to heap guilt and shame on ourselves - they're activating the brain's reward center.
Brains distinguish between an Us and a Them in a fraction of a second. Subliminal processing of a Them activates the amygdala and insular cortex, brain regions that are all about fear, anxiety, aggression, and disgust.
The amygdala is one of those brain structures that a lot of people know a little bit about, and there's a definite tendency to conflate the amygdala and the fear response itself - as if the amygdala, and the amygdala alone, 'causes' fear.
The limbic system explodes during puberty, but the prefrontal cortex keeps maturing for another 10 years.
The moment you feel yourself hesitate on something you know you should do, count 5-4-3-2-1 to activate your prefrontal cortex and interrupt the habit of overthinking, self-doubt, and fear.
I did not know that my entire personality, my entire being, could be discarded as the byproduct of my anatomy. What if I really am just someone with a large prefrontal cortex...and nothing more?
Visual cortex is fundamentally a machine whose job is to generate a model of the world.
The amygdala is indeed crucial for monitoring our environment and deciding what's worth getting worked up over. Once the amygdala determines this, however, it merely trips another circuit to actually produce the panic.
The part of the brain most affected by early stress is the prefrontal cortex, which is critical in self-regulatory activities of all kinds, both emotional and cognitive. As a result, children who grow up in stressful environments generally find it harder to concentrate, harder to sit still, harder to rebound from disappointments, and harder to follow directions. And that has a direct effect on their performance in school.
Each new tool we create ends an old relationship with the world and starts a new one. And we're changed by that relationship, inevitably. It changes the way we live, changes our patterns, changes our social organization.
I came from a family where joining a union was the expected thing to do. I've always believed that the relationship between an employer and an individual worker is fundamentally unequal.
We've done fMRI scans of people taking the 'Reading the Eyes' test, and what we've found is that the amygdala lights up in trying to figure out people's thoughts and feelings. In people with autism, they show highly reduced amygdala activity.
Meditation is not something restricted to times of formal seated meditation; it is most fundamentally an attitude of being-a resting in and as being. Once you get the feel of it, you will be able to tune into it more and more often during your daily life. Eventually, in the state of liberation, meditation will simply become your natural condition.
What we're trying to do in conversational intelligence is not only define that trust continuum for people, not only helping them notice, which is so important, what's happening in them and others when distrust lives, but also how to bring people in trust. When they do, what happens, this part of our brain, the prefrontal cortex is loaded with wisdom, integrity, strategy, insights, empathy, foresight. It's beautiful. It's so designed for that, and often it's turned off because people don't have trust with each other.
Parenting changes your life, it changes how you hear yourself in relationship to others - which is part of the reason that a bunch of people in the rock community are sick of the goodwill and positive energy and love between these 45-year-old musicians who they preferred when they were 25 and taking stabs at each other.
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