A Quote by Jimi Manuwa

When you're in a fight camp, you're working your body harder than normal and it's important to still look after yourself and to relax. — © Jimi Manuwa
When you're in a fight camp, you're working your body harder than normal and it's important to still look after yourself and to relax.
You will have to relax from the circumference. The first step in relaxing is the body. Remember as many times as possible to look in the body, whether you are carrying some tension in the body somewhere - at the neck, in the head, in the legs. Relax it consciously. Just go to that part of the body, and persuade that part, say to it lovingly "Relax!"
People always say it's harder to heal a wounded heart than a wounded body. Bullshit. It's exactly the opposite—a wounded body takes much longer to heal. A wounded heart is nothing but ashes of memories. But the body is everything. The body is blood and veins and cells and nerves. A wounded body is when, after leaving a man you’ve lived with for three years, you curl up on your side of the bed as if there’s still somebody beside you. That is a wounded body: a body that feels connected to someone who is no longer there.
Look after yourself; remember that you only consist of your being, so make the best of what you have and look after it. Put good things into your body; eat well.
Look after yourself, remember, that you only consist of your being, so make the best of what you have and look after it. Put good things into your body, eat well.
Sometimes you have a fight with your wife, I have a fight with your friend, is normal life. And sometimes you have a fight in your job, too. But it's not very important, little fights.
When you believe you have found an important scientific fact, and are feverishly curious to publish it, constrain yourself for days, weeks, years sometimes, fight yourself, try and ruin your own experiments, and only proclaim your discovery after having exhausted all contrary hypotheses. But when, after so many efforts you have at last arrived at a certainty, your joy is one of the greatest which can be felt by a human soul.
I feel good because it's my first finish in UFC. Training camp was long and hard and I prepared for a long fight but I have no complaints. I'm going to stay in this cycle and be this healthy in every camp. I feel great with this nutrition and the way my body has reacted to it. I'm firing on all cylinders. I've been talking about this move down for a long time and when you do it the right way you don't feel any effects. I don't want to make this harder than it needs to be. I've got great coaches and I know I haven't peaked yet. I’m going to keep getting better and I’m taking on all comers.
Making a film, you do need stamina, whether you're doing fight scenes or not. It's important to keep fit. I'm not talking about having perfect abs and stuff, but you've got to be on top of your game, especially if you're playing the lead. You have to look after yourself.
There is a pressure to look good always and look your best. But I think it is important to feel normal sometimes. Because people look up to us and they should also know we are normal. So, it is ok to have an off day.
I think it was always there and it was maybe a matter of bringing it out. It was harder than I thought it would be and I had to try harder. I had to regain my confidence, maybe the most important thing. I have learned a lot to relax. I know what I can do now, and I do it.
Every fight since I lost in the Strikeforce Heavyweight Grand Prix, every step for me is very important. Every fight becomes harder for me, more important for me than the previous fight.
I just feel like bands always need to work harder than the hardest working band. You need to constantly be one-upping yourself and surprising yourself at how hard that you'll work and devote yourself to your craft.
Look after all those lovely peculiarities in your face, your body, and yourself.
Fourteen weeks before the Mendes fight I tore 80 per cent of my ACL [anterior cruciate ligament]. That is the main ligament for stability. Every day in that training camp when I was working my way back, I was saying "real champions fight through any adversity". That is why I am a real champion and he is not. Look at my eye [he had seven stitches put in an old wound after an injury in training the night before we met]. Fighters fight on. Aldo got scared, he went running and I worry he will run again.
I skate a lot with my shirt off, so working out has always been important to me. I almost have as much fun working out as I do skating. And seeing your body change, and seeing yourself get bigger and more toned and cut, makes a big difference in how you feel about yourself.
A lot of people, once they become champion, they relax, kind of sit in the position and try to enjoy it. But I feel like everything I've ever worked for could be lost at any moment. I work harder and harder and harder, because I want to be farther ahead with every fight, and not worrying about these girls catching up to me.
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