A Quote by Jimmie Johnson

I lift weights four times a week, usually run five days a week. — © Jimmie Johnson
I lift weights four times a week, usually run five days a week.
I lift weights in the offseason about four times a week; during the season, I'll lift three times a week. The weight training is key because most guys come in during the summertime as strong as they are going to get, and they fizzle down as the year starts.
I'll do some light weights once or twice a week, but I probably run 3 miles five days a week.
I try to do something every day. I lift weights at least three to four days per week, and I'll intersperse that with cardio. For example, on Tuesdays and Thursdays, I'll run and do heavy lifting, and on Mondays, Wednesdays, and Fridays, I'll spend two hours lifting weights, as well as something like swimming.
I skate six days a week, three sessions a day, and I go to the gym three times a week. I lift weights, do some ab work and whatever my trainer tells me to do. I take Saturdays off.
I maintain by going to spin four or five days a week. I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week.
I run 50-70 miles a week and lift five or six days. It's my time.
I try to work out six days a week, you know, weights two days a week, and I try to run those six days, so I get good cardio.
But I think we're going to have people who work from home a couple of days a week, three days a week, four days a week. And I'm perfectly comfortable with all that.
I've never been healthier. I haven't had a cigarette in two years. I run four or five miles, four or five times a week. I've been healthy and having a really good time.
Four days a week, I do gymming, four days marital arts. Once a week I normally play lawn tennis, and once a week I horseride.
I tried my hardest to stay fit and active during quarantine. I went to my PT office four to five times a week. I did weights, a stationary bike, a rowing machine, and lots of abs.
We'd always said boxers shouldn't lift weights. Now I realize some champion boxer started that rumor. I noticed if I did weights a couple of times a week, I would be able to hit that jab a lot longer. After sparring, everybody's gone, and I sneak into the weight room. Spend 40 minutes in there lifting weights.
I run about four to five miles, three days a week. I have four young children, so pretty much the only time I can get away is real early in the morning.
You have to understand that during the course of our show, we were a family for five hours a day, five days a week, maybe four days a week. And we experienced the same things that we experienced in our own family.
We used to lift weights a couple of times a week, we did a lot of running. I enjoyed the variety.
There are 168 hours in a week, and even if you're working out two, three, four, or five times a week for an hour, you're still not working out at least 95 to 98 percent of the week. So it's what you do during that time that's far more impactful than what you do in the gym.
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