Sometimes when I am alone in my room in the dark, I practice smiling to myself. I do this to be kind to myself, to take good care of myself, to love myself. I know that if I cannot take care of myself, I cannot take care of anyone else.
I want a woman that wants me to take care of myself because truly, that tells a lot about you. And if you don't take care of yourself how can you take care of a woman? How can you take care of kids?
I really am a person that tries to take care of everyone before I take care of myself, so it's actually a new thing in my life that I'm really trying to take time for myself. I'm finding that it's helping so much to be a better person individually, but also a better wife and mother.
As a mother I think you often get so caught up in trying to take care of everyone else that you forget to take care of yourself. But I'm a much better wife and mother when I take the time to take care of myself.
I spend a lot of nights thinking
How did I make it this far?
I spend money every chance I get
Cause god damn I work hard.
Put here to take care of he family
But how was I supposed to know
If I don't take care of myself
Then how am I supposed to grow?
To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you.
I know I haven't always done things the right way. I'm just trying to reflect on how to make myself better, how to become a better man, a better father, a better person, a better artist.
Now I know that I should take better care of myself when I'm under an intense deadline, or else my body is gonna act in certain ways that are not good.
Your body knows how old you are, but if you keep on and you take care of yourself - you know, I go to kickboxing class every morning at 5 A.M. You know, try to do all the things to take care of the outside of your body, but you also should do - and have to do things that take care of the inside of your body.
There's only certain things you can control. I know how hard I work, I know how I take care of myself, and those are the two things I can control. As far as injuries and wear and tear and stuff like that, it's going to happen.
I knew that if-God forbid-anything ever happened in my life, I needed to know how to take care of myself.
The most important thing is that I'm in a position to take care of my family and take care of my moms, man. I can take care of myself now and my mom is able to just worry about herself and do what she wants to do.
That lifestyle wears you down fast, so I started to take better care of myself. I exercise, sleep eight hours a night, take vitamins, eat organic foods, skip foods that aren't good for me, and I surround myself with amazing artists and friends.
I think it's important, especially in health care, to take this step by step, whether it's the replacement of the Affordable Care Act, how we make Medicaid work better, how we save Medicare for the long term.
Someday, when I manage to finally figure out how to take care of myself, then I'll consider taking care of someone else.
If I don't take care of myself, if I don't feel good about myself, how can I help others?