A Quote by Jo Brand
I used to get nervous about three weeks before a gig... now I've managed to condense it down to a manageable ten minutes.
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I'm nervous ahead of every gig. I feel like running away three seconds before I'm due on stage. But I'm all right as soon as I get the mic in my hand.
Every night for the next week, set aside ten minutes before you go to sleep. Write down three things that went well today and why they went well...Writing about why the positive events in your life happened may seem awkward at first, but please stick with it for one week. It will get easier. The odds are that you will be less depressed, happier, and addicted to this exercise six months from now.
I suppose the more you have to do, the more you learn to organize and concentrate-or else get fragmented into bits. I have learned to use my 'ten minutes'. I once thought it was not worth sitting down for a time as short as that; now I know differently and, if I have ten minutes, I use them, even if they bring only two lines, and it keeps the book alive.
I get butterflies just like everyone else. So I meditate for at least ten minutes before I perform. I breathe in and out slowly for ten minutes, and that literally helps me slow my heart rate and relax.
Yeah, about sixteen to twenty weeks a year. For example, we can do America in six or seven weeks. You can do Europe in three weeks; England in two weeks. South America you could do in three weeks; Asia you could do in three weeks.
I always get nervous before a gig, so I look over my writing, trying not to fantasise about all the things that could go horribly wrong.
What you do during the offseason is, first, build a base. That takes about three weeks, and then you try to get as strong as you can before you go to spring training. Once you get there, you taper down and it's just a maintenance program for the next six or seven months.
In the early days I was on the road 45-50 weeks a year, driving from gig to gig 6-8 weeks in a row. Not everyone can do that. The show becomes the easy part. Tt's the life on the road that is the hardest... and you can't get any good at standup unless you do the road.
You have to lay down in the center of the action lay down and wait until it charges then you must get up face it get it before it gets you the whole process is more shy than vulnerable so lay down and wait sometimes it's ten minutes sometimes it's years sometimes it never arrives but you can't rush it push it there's no way to cheat or get a jump on it you have to lay down lay down and wait like an animal .
I'll get to the oval three hours beforehand and warm up for about 45 minutes off the ice. Then I'll stretch and get on the ice for 20 minutes. I'll cool down, then relax, close my eyes and think about what I need to do.
Praise and criticism seem to me to operate exactly on the same level. If you get a great review, it's really thrilling for about ten minutes. If you get a bad review, it's really crushing for ten minutes. Either way, you go on.
Richard Branson is probably the most visible of the private commercial space guys, and what is venture, Virgin Galactic is about is sub orbital flight. That is, you'll see a spacecraft that looks more or less like an airplane and it will fly into space, but only spend about 15 minutes. It'll go up in a parabolic arc and then fall back down, and so the customers on that flight will only get about five minutes of weightlessness. They'll get to glimpse the horizon of the Earth, take a look at it before just before they start coming back down into the atmosphere.
With music, you can create instant trust with an audience. You can hear three notes, and you surrender to it, whereas it takes you about ten minutes of language before people begin to trust you in a play.
I started writing when I had three kids under the age of 4. I used to write every ten minutes I got to sit in front of a computer. Now, when I have more time, I function the same way: if it's writing time, I write.
I still get really nervous, though, before each performance. It kind of hits about 15 minutes before we go onstage - sometimes I don't even want to go on. But once I'm onstage I'm fine
I still get really nervous, though, before each performance. It kind of hits about 15 minutes before we go onstage - sometimes I don't even want to go on. But once I'm onstage I'm fine.
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