A Quote by Jo Robinson

The technical term for phytonutrients is polyphenols. They are substances produced by plants, a lot of them for self-defense. Twenty-five thousand different ones have been identified. Vitamins E, C, and beta-carotene are examples. Many of them are potent antioxidants, while some don't have antioxidant activity but boost our own antioxidant defense system. Others are involved in communication between cells, many affect gene expression, and others have detoxifying functions.

Jo Robinson

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Activity Affect Antioxidants Been Beta Between Boost Cells Communication Defense Different Examples Expression Five Functions Gene Identified Involved Lot Many Others Our Own Plants Potent Produced Self Self-Defense Some Substances System Technical Term Them Thousand Twenty Twenty-Five Vitamins While

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Jo Robinson
Journalist
Born: 1947

Cacao has the highest antioxidant concentration of any major food in the world. Cacao is thirty times higher in antioxidants than red wine, twenty times more potent in antioxidants than blueberries, three times higher than acai, and twice as much as chaga mushrooms. These antioxidants protect our cells from free radical damage and therefore contribute to our longevity and state of well-being.

David Wolfe

The phytochemicals, antioxidants, and fiber- all of the healthful components of plant foods- originate in plants, not animals. If they are present, it is because the animal ate plants. And why should we go through an animal to get the benefits of the plants themselves? To consume unnecessary, unseemly, and unhealthy substances, such as saturated fat, animal protein, lactose, and dietary cholesterol, is to negate the benefits of the fiber, phytonutrients, vitamins, minerals, and antioxidants that are prevalent and inherent in plants.

Colleen Patrick-Goudreau

For nearly a decade now, I've been teaching others how to thrive by filling their bodies with energizing vitamins, nutrients, minerals, antioxidants, and phytonutrients. Not a day goes by when someone doesn't write me to say, "Thanks, I feel better now, too." Those letters from my readers are my digital cardinals.

Kris Carr

It's just a huge boost for us to have one extra playmaker on our defense. He makes so many impact plays and changes the game a lot.

Adrian Wilson

Certain functions appear so often that it is convenient to give them names. These are collectively called special functions. There are many examples and no single way of looking at them can illuminate all examples or even all the important properties of a single example of a special function.

Richard Askey

I have come across a dozen studies that shows that you get more phytonutrients and more minerals and vitamins from organic, but there are also studies that show that plants raised conventionally have more phytonutrients. And they trace it to the amount of nitrogen in the fertilizer used on conventional farms. The gold standard is choosing the most nutritious varieties and raising them organically, and that's what I recommend.

Jo Robinson

There are as many species as the infinite being created diverse forms in the beginning, which, following the laws of generation, produced many others, but always similar to them: therefore there are as many species as we have different structures before us today.

Carl Linnaeus

A Winner's Blueprint for Achievement BELIEVE while others are doubting. PLAN while others are playing. STUDY while others are sleeping. DECIDE while others are delaying. PREPARE while others are daydreaming. BEGIN while others are procrastinating. WORK while others are wishing. SAVE while others are wasting. LISTEN while others are talking. SMILE while others are frowning. COMMEND while others are criticizing. PERSIST while others are quitting.

William Arthur Ward

People were so naive about plants, Ellie thought. They just chose plants for appearance, as they would choose a picture for the wall. It never occurred to them that plants were actually living things, busily performing all the living functions of respiration, ingestion, excretion, reproduction---and defense.

Michael Crichton

Some of our struggles involve making decisions, while others are a result of the decisions we have made. Some of our struggles result from choices others make that affect our lives. We cannot always control everything that happens to us in this life, but we can control how we respond. Many struggles come as problems and pressures that sometimes cause pain. Others come as temptations, trials, and tribulations.

L. Lionel Kendrick

Only four secretaries of defense served longer than Robert M. Gates. Many others were as dedicated; many sacrificed a great deal. Alone among them all, however, Mr. Gates had the task of turning around two wars that the U.S. was losing.

Jack Keane

One of my favorite courses to teach is when we go to the Air Force. We've done a few at Air Force bases. What's great about that is that it's a one-week course. It's five days and we work with them for about eight hours a day. We're not only teaching them self-defense, but we're also teaching them how to teach it on base to others.

Eve Torres

My mental approach is totally different. My coach predicated everything on defense. He always talked about defense, defense, defense. I took it to heart that if you play defense, you can take the heart from an offensive player.

Eric Williams

It is axiomatic among writers that no one ever sues the writer of an unsuccessful book. Just let a book go over twenty-five thousand copies and it is surprising how many people's feelings are hurt, how many screwballs think their brain children have been stolen, and how many people feel that they have been portrayed in a manner calculated to bring infamy upon them.

Margaret Mitchell

As I am, so are others as others are, so am I. Having thus identified self and others, harm no one nor have them harmed.

Gautama Buddha

When a president makes life and death decisions, he should draw strength and wisdom from broad and deep experience with the reasons for and the risks of committing our children to our defense. For no matter how many others are involved in the decision, the president is a lonely man in a dark room when the casualty reports come in.

John McCain

A Quote by Jo Robinson

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