A Quote by Joan Collins
Doing 20 minutes of stretching, light weights and floor exercises three times a week takes the same amount of time as a long coffee break - and eating a tuna fish salad, sardines on toast or scrambled eggs is surely preferable to a Big Mac or KFC.
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I go to the gym four times a week for 45 minutes to an hour without fail; I like using weights for muscle tone and the bike and rower for my heart rate. I do quite a lot of floor exercises.
I do 45 minutes a day of stretching and abdominals and I lift light weights of half a kilo. Otherwise, if you strain your muscles, then you have to be quiet and stay without any exercise for a long time. I do heavier weights gradually. I'm going to become Superwoman with oil on my muscles!
I always have three eggs, either as an omelette, scrambled and poached. I'll serve it with half an avocado and kale or spinach. It's my staple and takes just 5 minutes to prepare.
I do a combo of running, weights, and core exercises and try to work out at least three times a week.
We are all victims of the marketing that says cooking is hard and takes too long, but that's simply not true. Scrambled eggs take five minutes to make.
When I'm doing a movie, I eat the same thing every day. For lunch, it's tuna salad or chicken salad and cole slaw. That's it. For dinner it's either veal and rice, fish and rice or steak and rice. It gets boring; boy, does it get boring.
I have had, in my time, memorable meals of scrambled eggs with fresh truffles, scrambled eggs with caviar and other glamorous things, but to me, there are few things as magnificent as scrambled eggs, pure and simple, perfectly cooked and perfectly seasoned.
In my home gym, I'll do targeted exercises like pilates, light weights and stretching.
I exercise at least five times a week with stretching, Pilates, push-ups, planks, sit- ups, squats and light weights.
You have to be cautious of eating continuously the same thing. Beef comes to mind right away, and there's nothing wrong with beef, but you've got to do whatever you're doing in moderation. So try to break it up a little bit. Eat some fish or some shellfish at least a couple of times a week.
When McDonald's opened up in Moscow - I happened to be there when it opened and wandered in. And the Russians were queuing three times around the block to get in. And when they got to the head of the queue, they'd go, "I'll have a Big Mac please. Have you the cheese and the rolls? And do you have the meat and do you have the salad?" And everybody asks this because they are so used to things being awful that it took them a quarter of an hour to order a Big Mac.
When I'm not filming full-time, I work out four times a week doing body weight exercises and weights. I'll do a leg day maybe with some abs, then the next day I'll do my arms.
The key is consistency. Do your ab exercises at least three times a week, or even a few minutes each day.
In the preseason, in the month of October, I work out almost every day, lifting weights for 20 or 30 minutes, and then during the season I usually lift weights twice a week, sometimes a little more.
I work out every day, but my idea is to make something short. I work out a maximum half hour. I only do like 20 minutes of cardio, and I do some stretching and some light weights, and I'm out of there.
On a boat cruising down east, sardines are scooped out of the holding seine at Eastport at dawn. 'Sardines' may be any of several species of fish; in Maine they are usually small herring. Fish are penned in nets until the boats are ready to load. The fish are taken a short distance to canneries which work round the clock, according to the time of the catch.
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