A Quote by Joan Lunden
Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.
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Forgiveness gives you back the laughter and the lightness in your life.
Holding on to anger only gives you tense muscles.
To keep your he-man jaw muscles from smashing your precious teeth, the only set you have, the body evolved an automated braking system faster and more sophisticated than anything on a Lexus. The jaw knows its own strength. The faster and more recklessly you close your mouth, the less force the muscles are willing to apply.
There is nothing wrong with anger. Anger is a beautiful emotion, as valid and rich as joy or laughter. But you have been taught to repress your anger. Your anger has been condemned. If anger is unexpressed, it will slowly poison you. The key is to know how to express your anger. Do not throw it out onto any one. No one is responsible for your anger. Simply express your anger. Beat up a cushion. Go for a run. Express your anger to a tree. Dance your anger. Enjoy it.
When you don't flow freely with life in the present moment, it usually means that you're holding on to a past moment. It can be regret, sadness, hurt, fear, guilt, blame, anger, resentment, or sometimes even a desire for revenge. Each one of these states comes from a space of unforgiveness, a refusal to let go and come into the present moment. Only in the present moment can you create your future.
Resentment always hurts you more than it does the person you resent. While your offender has probably forgotten the offense and gone on with life, you continue to stew in your pain, perpetuating the past. Listen: those who hurt you in the past cannot continue to hurt you now unless you hold on to the pain through resentment. Your past is past! Nothing will change it. You are only hurting yourself with your bitterness. For your own sake, learn from it, and then let it go.
Laughter is a unique medicine that places your problems in perspective, relaxes your tense muscles, reassures those around you, and helps you to enjoy life even when you don't have everything you want. A successful man is one who can lay a firm foundation with the bricks others have thrown at him.
Forgiveness is the key to breaking the cycle of karma and reincarnation. Forgiveness doesn't mean: "What you did was okay." It simply means, "I'm no longer willing to carry the heavy toxic burdens of anger, resentment, and victimhood in my soul." You can work on healing, uplifting, and changing situations from a place of forgiveness, instead of from a place of resentment. Forgive yourself and everyone, and you are free!
On the other hand, I think it is wonderful for everyone to take ballet classes, at any age. It gives you a discipline, it gives you a place to go. It gives you some control in your life.
One of the first signs that you’re beginning to develop boundaries is a sense of resentment, frustration, or anger at the subtle and not-so-subtle violations in your life. Just as radar signals the approach of a foreign missile, your anger can alert you to boundary violations in your life.
Getting punched in the face with a padded glove doesn't really hurt your face. It doesn't hurt your skull. The only thing it hurts is your brain. You can feel the brain injury happening. It's an instant headache.
Your existence gives me a headache. Go stand over there.
Your pupillary muscles relax when your body gives up.
The family gives you ambition, and ambition is one of the hindrances for enlightenment. It gives you desires, it gives you a longing to be successful, and all these things create your tensions, your anxieties: how to be a celebrity?
Compassion for ourselves gives rise to the power to transform resentment into forgiveness, hatred into friendliness, and fear into respect for all beings.
When you're in morgue you're seeing life that no longer exists. It gives you an appreciation when you look someone in the eye, you shake their hand, and you hug your friends, your girlfriend, your family. It just gives you an appreciation for the life that surrounds you. At the same time you understand how fragile it is. That you don't need to be an idiot or get so angry at times.
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