Habits of pessimism lead to depression, wither achievement, and undermine physical health. The good news is that pessimism can be unlearned, and that with its removal depression, underachievement, and poor health can be alleviated.
Lose the pessimism, Ms. Lane. It's a self-fulfilling prophecy.
Pessimism becomes a self-fulfilling prophecy; it reproduces itself by crippling our willingness to act.
Depression is not generalized pessimism, but pessimism specific to the effects of one's own skilled action.
The self-fulfilling prophecy is, in the beginning, a false definition of the situation evoking a new behavior which makes the originally false conception come true. The specious validity of the self-fulfilling prophecy perpetuates a reign of error. For the prophet will cite the actual course of events as proof that he was right from the very beginning.
Pessimism is not only unwarranted, it is also a self-fulfilling prophecy. If you think the cause is lost, it will be. No one works hard for a cause they think will lose.
As a student of conservation biology, I believe that characteristics with survival value will ultimately prevail. There is no survival value in pessimism. If you think failure is inevitable, that view will probably become self-fulfilling.
If you know someone who's depressed, please resolve never to ask them why. Depression isn't a straightforward response to a bad situation; depression just is, like the weather.
If you're self-compassionate, you'll tend to have higher self-esteem than if you're endlessly self-critical. And like high self-esteem - self-compassion is associated with significantly less anxiety and depression, as well as more happiness, optimism, and positive emotions.
Learning about climate change triggered my depression in the first place. But it was also what got me out of my depression, because there were things I could do to improve the situation. I don't have time to be depressed anymore.
I see nothing in the present situation that is either menacing or warrants pessimism.
Oppression has no logic--just a self-fulfilling prophecy, justified by a self-perpetuating system.
The pessimism that protests and defends itself cannot be truly said to be pessimism.
Depression is a serious problem, but drugs are not the answer. In the long run, psychotherapy is both cheaper and more effective, even for very serious levels of depression. Physical exercise and self-help books based on CBT can also be useful, either alone or in combination with therapy. Reducing social and economic inequality would also reduce the incidence of depression.
Self-doubt is a self-fulfilling prophecy.
Love of self and love of life connects us with the prosperity of the Universe. Self-love creates self-expression and allows us to be creative in deeply fulfilling ways.