A Quote by Joan Z. Borysenko

Learning to be aware of feelings, how they arise and how to use them creatively so they guide us to happiness, is an essential lifetime skill.

Joan Z. Borysenko

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Arise Aware Creatively Essential Feelings Guide Happiness How Learning Lifetime Skill Them Us Use

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Joan Z. Borysenko
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Born: October 25, 1945

To behave creatively in art means behavior with skill; and skill comes from discipline, not derangement. The artist who knows the rules -and proportion is one of them- knows where to bend and how to break them.

Burne Hogarth

Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and then use its energies to guide us.

Jon Kabat-Zinn

I have learned from experience that happiness is an acquired skill. Children are one of the greatest lessons in happiness, constantly challenging us to enjoy the moment, as the next one will not be the same. Gratitude is essential to happiness. Every time our children rush up to us and smile, we have something to be happy about; every time we get out of bed and can take a deep breath and go out for a walk, we have something to be happy about-that is the essence of a happy existence. Happiness is a muscle we must use, or it will wither away.

Marianne Williamson

Happiness has to do with how quickly you vibrate, how intelligent you are, how subtle your awareness field is, how deep you are, how aware of your eternal part you are.

Frederick Lenz

If you want people to know how much you care, show them how much you remember. Learn their names and use them often. It's an important skill to develop.

Harvey Mackay

I think we all mistake certain things for happiness. I think we mistake comfort for happiness and we mistake pleasure for happiness, and entertainment for happiness, when really these are just things we use as proxies for our happiness. We use them to cheer us up or try and achieve brief happiness, when really happiness is something much more profound and long lasting and exists within us.

Simon Pegg

No matter how many frustrations come along, or how many problems arise, I never lose the feeling of how lucky I am. I'm so pleased to be doing a job that makes me laugh every day. I'm aware that it's a huge privilege.

Sharon Horgan

Feelings are your guide. Trust your feelings and learn to express them, and do not blame anyone for how you feel. Be yourself, observe yourself. Look to understand any crisis you have been in or will be in.

Barbara Marciniak

As I've traveled the country, we visit tech incubators all the time where women are going into their second or third act in their career and learning how to be software programmers, or how to work at startup companies, and learning a completely different skill set. I think it's never too late.

Reshma Saujani

I keep drawing the trees, the rocks, the river, I'm still learning how to see them; I'm still discovering how to render their forms. I will spend a lifetime doing that. Maybe someday I'll get it right.

Alan Lee

Age teaches us how to be more aware of other people's feelings.

Laura Huxley

Some of us find our way with a single light to guide us; others lose themselves even when the star field is as sharp as a neon ceiling. Ethics may not be situational, but feelings are. We learn to adjust, and, over time, the stars we use to guide ourselves come to reside within rather than without.

Robert Crais

Happiness isn't a state, it's a skill. It's the skill of knowing how to take what life throws your way and make the most of it.

Gary Null

Communication is the most important skill in life. We spend most of our waking hours communicating. But consider this: You've spent years learning how to read and write, years learning how to speak. But what about listening?

Stephen Covey

Learning how to think really means learning how to exercise some control over how and what you think. It means being conscious and aware enough to choose what you pay attention to and to choose how you construct meaning from experience. Because if you cannot or will not exercise this kind of choice in adult life, you will be totally hosed.

David Foster Wallace

A willingness to vocalize feelings. How important it is to be willing to voice one's thoughts and feelings. Yes, how important it is to be able to converse on the level of each family member. Too often we are inclined to let family members assume how we feel toward them. Often wrong conclusions are reached. Very often we could have performed better had we known how family members felt about us and what they expected.

Marvin J. Ashton

A Quote by Joan Z. Borysenko

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