A Quote by Joanna Jedrzejczyk

When I put on a performance I always work so hard, so I have conditioning for 10, 15 rounds. — © Joanna Jedrzejczyk
When I put on a performance I always work so hard, so I have conditioning for 10, 15 rounds.
Boxing's all about getting the job done as quickly as possible, whether it takes 10 or 15 or 20 rounds.
I finish every fight. And if I don't finish and go to a decision, I win 10-8 rounds. How many guys do you know in the lightweight division who've had fights where they have gotten two 10-8 rounds scored? Think about it. I'm a winner.
I was so good at boxing because I worked hard. I worked harder than anybody. When other boxers used to box in the gym, three or four rounds, I used to box 10-20 rounds.
As for me, I always train for 12 rounds just in case. I don’t train for three, four, one, or 10 rounds - I have to train for 12 because you never know what will happen that night.
Critique the performance, and respect the hard work put in.
You've just got to train hard. Conditioning is key, recovery is key. As hard as you work, recovery is just as important. All the soft-tissue work daily, all the things that keep me clean. And you've always got to be aware of what you're eating, what you're putting inside your body. That's key as well.
I'm prepared for 12 rounds. I'll be very happy with anything else, but I'm prepared for 12 or 15 rounds.
Once practice starts, we work hard, and that's the best conditioning there is. Everything counts. Every little thing counts. Run hard, play hard, go after the ball hard, guard hard. If you play soft (what I call signing a 'non-aggression pact' with your teammates), you won't ever get into shape.
If you need more than 10 rounds to hunt, and some argue they hunt with that many rounds, you shouldn't be hunting. If you can't get the deer in 3 shots, you shouldn't be hunting. You are an embarrassment.
People are starting to see that now and I've learnt more from those 10 rounds than I have in my previous 10 fights.
A fighter can condition his body to go hard certain rounds, then to coast certain rounds.
Work hard, because it's obviously not always going to be easy. It's a really hard industry. Put yourself out there and put videos online, because that, honestly, is what changed my life.
I could stand to lose 10 or 15 pounds, but honestly, I'm happy the way I am. I feel comfortable with it. I'd rather have that extra 10, 15 pounds on me than live a lifestyle of trying to sustain this unattainable weight.
Guys like me can put on 10-15 pounds in a week.
In next five to 10 years I probably would have done my best work, but I was afraid of having another 10 or 15 years ahead of me and feeling stale, so this was an opportunity to reinvigorate myself.
Good conditioning helps you prepare your muscles, so I make sure I'm always strict with my conditioning.
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