A Quote by Joanne Greenberg
Measure the hate you feel now, and the shame. That quantity is your capacity also to love and to feel joy and to have compassion.
Related Quotes
While someone can attempt to shame you, shame must also be accepted to be effective. We can't make you feel shame without your participation.
You have no choice about your capacity to feel that something is good for you or evil, but what you will consider good or evil, what will give you joy or pain, what you will love or hate, desire or fear, depends on your standard of value.
Once a day, sit quietly and place a hand upon your heart. Send it love, and allow yourself to feel the love your heart has for you. It has been beating for you since before you were born. Your heart is love, and the blood in your veins is joy. Your heart is now lovingly pumping joy throughout your body. All is well, and you are safe.
I'm in love, sweet love. Feel me calling out your name, I feel no shame.
Through compassion it is possible to recognize that the craving for love that people feel resides also in our own hearts, that the cruelty the world knows all too well is also rooted in our own impulses. Through compassion we also sense our hope for forgiveness in our friends' eyes and our hatred in their bitter mouths. When they kill, we know that we could have done it; when they give life, we know that we can do the same. For a compassionate person nothing human is alien: no joy and no sorrow, no way of living and no way of dying.
Put down your cell phones, put everything away, and feel your blood pulsing in you, feel your creative impulse, feel your own spirit, your heart, your mind. Feel the joy of being alive and free.
For quite a while, it didn't feel right. How could I feel joy when I lost the love of my life? I'm learning that those two things can co-exist. It will never be the same joy, but it doesn't mean there won't be joy.
I feel like my joy in life has intensified, (and) my compassion for people has just strengthened. I have compassion that I wouldn't have had before.
Let us consider the polarity of love and hate.... Now, clinical observation shows not only that love is with unexpected regularityaccompanied by hate (ambivalence), and not only that in human relationships hate is frequently a forerunner of love, but also that in many circumstances hate changes into love and love into hate.
Our past can be an opportunity to learn to feel happy, to feel joy, to feel power, to feel passion in your life.
To embrace suffering culminates in greater empathy, the capacity to feel what it is like for the other to suffer, which is the ground for unsentimental compassion and love.
The Gospel Prayer
In Christ, there is nothing I can do that would make You love me more, and nothing I have done that makes You love me less.
Your presence and approval are all I need for everlasting joy.
As You have been to me, so I will be to others.
As I pray, I'll measure Your compassion by the cross and Your power by the resurrection.
To be shame-bound means that whenever you feel any feeling, need or drive, you immediately feel ashamed. The dynamic core of your human life is grounded in your feelings, needs and drives. When these are bound by shame, you are shamed to the core.
Gratitude is the state of mind of thankfulness. As it is cultivated, we experience an increase in our "sympathetic joy," our happiness at another's happiness. Just as in the cultivation of compassion, we may feel the pain of others, so we may begin to feel their joy as well. And it doesn't stop there.
If depression has taught me one thing, it is this: what a rare and beautiful treasure is the simple human gift of joy. For me now, joy - our capacity to delight in one another and in the world - is the reason why we are here. It is as simple as that. And I feel compelled to spread the word.
An emotion is a thought, yes, an idea, but it is also a sensation, an ache in your body. Desire, love, hate, fear, repulsion - you feel these things in your muscle and bones, not just in your mind.
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