A Quote by Jocko Willink
Just do some kind of workout. Doesn't matter if it's going for a walk around the block, going for a jog, doing some calisthenics, lifting weights, going to a pool and swimming - you name it. But do something that gets your blood flowing and gets your mind in the game.
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When you rebound, you've got to get some edge. You get some elbows early in the game, it kind of gets your blood flowing. Then you're kind of just on edge, just aggressive from there.
Keep your dreams ALIVE. No matter how hard it gets, no matter how many people talk about you; they're going to throw dirt on you but that's alright, when they put you in that box (after your dead), they're going to put dirt on you some more, so that's okay - GO, don't be afraid, have NO FEAR.
With all the travel we're doing to cold-weather cities, your mind definitely starts to wander. It gets you away from the game. Even when you arrive in a city, you're tempted to just sit in your hotel and rest. Sometimes it's nice to just get out and walk around, to see what's there.
Whenever I've had a problem with any female in this entire game, I will say your name... I'm going to say your government. I'm going to look it up. I'm going to say your mother's name, your father's name, your kid's name. I want you to know that I'm talking about you.
Get down to your local swimming pool or your local swimming club, join up and see what it's like. I can guarantee that you're going to meet some great friends. Just being involved in water makes me happy and I'd like to see that transferred across to other people.
When it gets going bad and it gets going to where all these things are happening around you, the thing that stands out most is your character. You have to make sure you keep your character and your wits about you, because at the end of the day, it might be bad for a little while, but if you're a good coach it all works out.
No matter where you're at, there are always guys you don't get along with. If it's any kind of job or any kind of situation in life, there's always going to be someone that gets on your nerves, and it definitely is the case with some of the fighters.
Everybody knows, when you have a band, there's always going to be a hierarchy, and there's always going to be some issue where ego gets involved and causes some kind of shake-up.
I thought marriage was tough. Golf's like going over Niagara Falls in a barrel! It's a psychological game that gets into your blood.
I work out every morning. Only half an hour. I get on the treadmill. That's it. Every morning, I don't care what time. It gets your blood flowing. It gets your adrenaline flowing. I believe in eating well. It's not fanatical. Eat good food. Make sure you've got good vegetables.
Some sports, you see some athletes just walking around the gym not really doing anything, eating food. They're first to the lunchroom, never lifting weights.
But if the cow is purple, you'd notice it, OK? The thing that's going to decide what gets talked about, what gets done, what gets changed, what gets purchased, what gets built is, is it remarkable? And remarkable's a really cool word 'cause we think it just means neat, but it also means worth making a remark about, and that is the essence of where idea diffusion is going.
When I don't feel like working out, lifting weights or doing serious cardio, the best thing for me to do is just go on the treadmill and walk. I walk and listen to music and 10 minutes will go by, then 15, and then I'll speed up a bit. Once my blood really starts flowing, I'll get a second wind and then I want to work out.
I think football is a lifestyle more than anything. It's how you eat, it's how you sleep, it's how you conduct yourself. It's just everything you do you have to keep in mind, is this going to help or have a positive impact on how my practice is going to be, how my workout is going to be, how the game is going to be.
The game is always going to be bigger than the man and it doesn't matter what you are doing; records or whatever, somebody is just going to come along and break your records. But to achieve something that people would always look up to is something you will always appreciate.
I feel like some of my baby fat is going away, and that’s not just physically, it’s psychologically. I think that your body is in tune with your mind and your spirituality and your heart. If things are going better, I just think you look better.
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