A Quote by Jocko Willink

Why do you want to get a good workout early in the morning? Well, because it sends more oxygen to your brain; it releases endorphins. It puts you in a state of mind where you can crush things, which is where you want to be.

Jocko Willink

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Jocko Willink

I try and work out as much as I can because when you exercise, it releases endorphins and makes you feel really good. I also make sure I schedule time with my friends, family, and loved ones because I realize that, as well as your physical well-being, you have to look out for your mental well-being, too.

Philomena Kwao

Modern brain-scan technology has revealed that each person shapes a completely unique brain. Other studies have documented the amazing regenerative ability of the brain, which can be reshaped by the power of your mind to bring you the world you desire. Knowing that, the obvious question arose: Why not use your mind to create the brain you want, using conscious choice?

Deepak Chopra

When people exercise, we talk about endorphins, but endorphins are just short-term. The reason why exercise is valuable is it trains your brain to believe, 'My behavior matters,' which is optimism.

Shawn Achor

My brain puts baths in the same category as yoga: it'd be 'nice' to relax for an hour, but I just want a 10-minute, high-impact workout; get in, get out. Showers are my cardio.

Emily Weiss

Brain wave tests prove that when we use positive words, our "feel good" hormones flow. Positive self-talk releases endorphins and serotonin in our brain, which then flow throughout our body, making us feel good. These neurotransmitters stop flowing when we use negative words.

Ruth Fishel

Watching a really good movie excites me, because it makes we want to get up off the couch and go shoot something and act in a scene. And music excites me because it puts me in a mind state, whatever that may be.

Michael B. Jordan

When I was setting out to be an artist, I said: If I can just produce one work that some people think is good, if I can become an obscure cult artist, that's all I want. Well, I attained that. I'm an obscure cult artist, and I think now, Why didn't I say I want to be another Picasso or something? What other options were open to me? But I was convinced I couldn't achieve great things because I don't have a steady-state mind.

Jim Woodring

When your eyes are softly focused on the horizon for sustained periods, your brain releases endorphins. It's the same as a runner's high. These days, we spend our lives staring at screens twelve inches in front of us.

Maria Semple

It's just that you don't respect me enough to respect what I want. I have to want what you want or it doesn't count or its's no good. Well, I don't want what you want. And I don't see why I have to. I mean, as long as I respect what you want and let you live your life, why do you care?

Jennifer Crusie

I do what I do merrily out of curiosity because I want to know how the brain works. That will get me up early in the morning and keep me going all day long.

John O'Keefe

Twitter vs Instagram is a left brain versus right brain kind of social media device. Twitter is for speaking, whereas Instagram is for your artistry. It's how we communicate, via visual versus our words. So it's a good workout, it's a good brain workout.

Tamlyn Tomita

I get up in the morning and do a seven-minute yoga workout. I know the most likely time I'm going to do something is when I first get up, and I make it short because, like you, I don't really want to do that first thing in the morning.

Mehmet Oz

My friends joke that I love planning things - which I do - and the reason is because there's so much I want to do, so many things I want to see and experience. If I don't actively pursue these things, I will never do everything I want to do, in life and in my career. That's what gets me up in the morning.

Benjamin Stone

She holds herself with such reserve. She smiles, but the smile doesn't reach her eyes, even in the company of the girls she's chosen to eat with. Why? I have no clue, and I really don't want to spend my time worrying about it. But my brain pushes at the question anyway. Why are people aloof? Because they don't want to let others in. Why don't they want to let others in? Well, sometimes because they're shy, and sometimes because they're convinced of their own superiority. But those aren't the only reasons. Sometimes it's because thay have something to hide.

Lauren Myracle

We all get intimidated by showing ourselves, for whatever reason, we think, If I really show who I am, and someone goes [pfftt] then it's gonna crush me. Well, it's not gonna crush me. It doesn't crush you if somebody does that- somebody will do that. Many times. And once you accept that that's not why you're doing it, you're doing it because that's your form of expression.