A Quote by Joe Calzaghe
I try to work out about four or five times a week. I'll do a little bit of cardio, half hour on the punchbag, or just go for a jog.
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I normally hit the gym five times a week. I tend to do half an hour of cardio - on the treadmill or a spin class - then head for the weights. I do a lot of core work, obviously!
I go to the gym rather early with a workout pal. I get there at 7, or a little before, and do weights and a little cardio for an hour, five days a week.
If I can go every day of the week, that's great and I'll do it. Usually I can't, so it's about 4 or 5 times a week that I'll go to the gym. I just do cardio and make sure I tone. I love spin class and yoga and I work a lot on my legs and my abs and my arms.
You imagine running 120 miles a week, week in, week out, for the past four or five years. It takes a little bit out of you.
When I have a shoot or a big job coming up, I try my best to work out four or five times a week.
There are 168 hours in a week, and even if you're working out two, three, four, or five times a week for an hour, you're still not working out at least 95 to 98 percent of the week. So it's what you do during that time that's far more impactful than what you do in the gym.
I have a personal trainer who comes home. I work out three times a week for an hour each and focus on concentrated body weight training and cardio. Honestly, I don't always work out if I am too busy with shoots.
I try to work out with my personal trainer for an hour, four times a week - we mainly concentrate on weights and running. If I'm on the road I sometimes do DVD work-outs in my hotel room - P90X and Insanity are a couple of my favourites.
I'm not really that private of a person. I live in a small town and I'm very neighborly. I go out to dinner just about four nights a week and sit and talk to people. I'm not that private, so it's not that strange to do an interview and try to share a little bit of your life.
I write in the mornings, two or three hours every day, and then at least four times a week I play in a duplicate game at a bridge club. I try to go to tournaments three, four, or five times a year.
I try to work out at least four times a week, but it depends on what's going on. If I can get in, like, five or six, I will, because I like it.
I can remember times coming home from a chess club at four in the morning when I was half asleep and half dead and forcing myself to pray an hour and study an hour. You know, I was half out of my mind-stoned almost.
Everything is moderation, really. I don't really deprive myself of anything. But I try to balance it with healthy food choices. I am not real fond of exercise, so I try to get away with as little as possible which is about thirty minutes three times a week and I do a little weight training and cardio.
If people want to watch that five hours [of stream show] on their own terms in their own schedule. It needs to work if somebody wants to stop after an hour and a half or stop after half an hour. People talk about it like food. Like, "I just want to let you know I'm saving it." They talk about it like pasta. "I'm saving it. I'm only going to have one a week." And I love the fact that everybody can have their own experience and I want to make sure that what we put out there works in as many ways as possible.
I work out one-and-a-half hours a day, five times a week to strengthen my muscles and increase tone.
As a working mom, I struggle to find time to work out and go for runs. I usually run two to three times a week and work out with a trainer once a week. I try to go for a longer run on Sundays.
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