A Quote by Joe Calzaghe
After a weigh-in, you drink and put on the pounds. But it's just fluid, not muscle, so you get in the ring and feel flat.
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I tell people that the scales lie. You may have played basketball and weighed 175 pounds, with a 30-inch waist, back when you were in college. And you may still weigh 175 at 55. But you probably have a 35-inch waist and you've probably lost 30 or 40 pounds of muscle -- and gained 30 or 40 pounds of fat. The tape measure doesn't lie. Get that tape measure out and put it on your hips and your waist. Keep checking it. And keep exercising and cutting those calories down until that tape measure gets close to where you were in your prime.
My natural body weight is about 183 pounds. I've just always tried to keep 10 pounds of muscle on me because the bigger you were before, the more money you made. I always tried to cut at least five pounds to get to 185.
I walk around at 150-152 pounds to weigh 147 pounds. Other boxers weigh around 160-170 before coming down.
Scales lie! You lose thirty pounds of muscle and you gain thirty pounds of fat and you weigh the same, right?
Take that tape measure out. That won't lie. Your waistline is your lifeline.
It should be the same as it was when you were a young person.
When you weigh 135 pounds and you're telling people who are 6'4" and 250 pounds to get out of your way, how do you do that? Well, a lot of that is in the eyes.
I think the first contest I did, I was somewhere just over 300 pounds. With my frame, I needed to add more weight and put more muscle on to get better leverage and be more successful. Just to get stronger, really. I had to work really hard.
Though I weigh only 120 pounds, when I'm mad, I weigh a ton.
Each time you put the muscle back on, your body has that muscle memory and wants to hang on to it, so you just have be well underfed and over-trained to get it off and it's exhausting.
I'm 190 pounds of rock hard muscle, underneath 40 pounds of sturdy protective fat.
For me, I just want to feel great. But carrying the extra pounds started to weigh me down - literally. I want to encourage moms to feel good about themselves. I think it's important to empower ourselves. We have kids and we love our kids. But we still have ourselves. And I want to feel like the best version of myself. That's why I turned to Nutrisystem.
The Mormons make the marriage ring, like the ring of Saturn, fluid, not solid, and keep it in its place by numerous satellites.
There's not as much oxygen in that hot gym and I think it's great for conditioning. I believe in a lot of boxing. You can train and work on the speed bag and heavy bag, but when you get in the ring with another fighter, it's a different story. Punches are coming at you, there's physical contact, muscle against muscle.
If you start lifting weights, you will expect to put weight on, as muscle is heavier than fat. But you have to look more at your body shape - you will get heavier - but you might get smaller and heavier at the same time, which is fine. And it doesn't really matter what you weigh as long as you are happy with your shape and size!
You know how you feel when you get full? Well, I don't get full. I can eat a lot. Mike and I were in Italy for 10 days, and I put on 8 pounds. So in real life, I have to make sure I'm not eating just to eat.
I don't know what cancer did to me but I put on probably 10 pounds of muscle and got a lot stronger in the weight room and during our dry-land stuff.
I put the weight on after we were together. I put on about 20 pounds when we got married, and people were flipping their lids. And then I put on more after that, and I've gone up and down since then.
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