A Quote by Joe Frazier
You can map out a light plan or a life plan, but when the action starts, it may not go the way you planned, and you're down to the reflexes you developed in training. That's where roadwork shows - the training you did in the dark of the mornin' will show when you're under the bright lights.
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Just like the athlete who has mapped out a plan to become one of the best athletes in the world by putting together a training program and executing it, he too should map out a financial plan from the beginning of his athletic career throughout every stage of his career.
Honestly, 'Parenthood' was not what I planned. I didn't plan to do another drama. I didn't plan to play a single mom. I didn't plan, even, to do an ensemble show. But I hadn't found anything I liked as much. I just connected to the show.
I write a little plan for the day. I write down what time I need to get up to go to the race, just so I'm organised in my mind. That way all I have to focus on during the day is the race, not how I'm going to get there. When you're training it's good to know what you're doing every day. You need to have a plan.
You can't really plan for how that training session or competition is going to go. You have to see what your horse is giving you to work with, and then you tailor all your training around that.
My plan is to have no plan. If you know what plan you have, life has its own ideas and will take you in any direction it pleases. So my idea about life is to just be open to it and to go with the flow and go with my gut.
A dream is what you fantasize about. It's what you hope for, but a vision is what you plan for. You map out and you have a set of goals, and you go out and you execute that plan to achieve your vision.
When you have children, you realise you can't plan anything. There's no Plan A, no Plan B. Life will happen and you will go with it.
Those who every morning plan the transactions of the day and follow out that plan carry a thread that will guide them through the labyrinth of the most busy life. The orderly arrangement of their time is like a ray of light which darts itself through all their occupations. But where no plan is laid, where the disposal of time is surrendered merely to the chance of incidents, chaos will soon reign.
May it be a light to you in dark places, when all other lights go out.
I trained my whole life for the Olympics. I didn't have a childhood, I really couldn't go to the beach with my friends. Couldn't go to parties. Just training, training, training.
Set realistic goals short and long term.
2. Plan an orderly and thorough routine to train the entire body.
3. Make a commitment to stick to your routine for four to six weeks to realize the changes and benefits, develop perseverance and create a habit.
4. Establish enthusiasm for your training, the driving force to perform successfully.
5. Ease into an appropriate training program with a wholesome, thoughtful nutritional plan: proper foods, amounts and order of consumption.
6. Be confident from the beginning that the application of these sound principles will produce the desired results.
In competition, everything is very well planned in advance and very well detailed. You just stick to the plan, keep your head down and be as disciplined as possible in every aspect, whether sleep, recovery or the intensity of your training. And it's all recorded; the data is analysed.
Although becoming a singer was my plan A after first hearing Whitney Houston when I was 17, I started off with plan B by going to the teacher-training college that my dad went to. It was a slow coming of age.
If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much.
Plan your hours to be productive...Plan your weeks to be educational...Plan your years to be purposeful. Plan your life to be an experience of growth. Plan to change. Plan to grow.
I personally developed the Academy training program. All our training is based on solid educational principles. We present the material in four training formats: lecture, demonstration, drill, and implementation.
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