A Quote by Joe Hart
It's in that moment - when millions of fans are holding their breath as the football hurtles towards me at 80 mph, and all I have is within 0.42 seconds to react - that I need to feel mentally and physically prepared.
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At times, you are mentally but not physically prepared; at times, you are physically but not mentally prepared. I would be lying if I said it doesn't affect your performance. But the sooner you get over it, the better. So you discipline yourself. That is why fitness counts.
After the World Cup, the next two or three days there is a lot of celebration, a lot of obligation, towards the country, towards the French Federation, towards the fans. And then, after that, you feel so empty - mentally and physically. It's a long tournament; it demands a lot of energy and a lot of emotion.
I believe the more prepared you are physically, the better prepared you are mentally and the more you can then cope. Mentally you have to focus on the job in hand 100%.
If the director wishes to print it, then you have a series of choices, maybe millions of choices within that minute-and-a-half, or 80 seconds, or 2 minutes or however long or short the take is, you have all those choices committed to celluloid. I find that absolutely thrilling.
I thought I was prepared for England but I was not prepared for things outside football, my private life. I am not very proud that fans could probably name three of my former girlfriends. I don't think it damaged my football results. But my image outside football it damaged, yes.
The older I get, the more vegetables I eat. I can't stress that more. Eating healthy really affects my work. You not only need to be physically prepared, but mentally and spiritually.
I get 0.5 seconds to react to a ball, sometimes even less than that. I can't be thinking of what XYZ has said about me. I need to surrender myself to my natural instincts. My subconscious mind knows exactly what to do. It is trained to react. At home, my family doesn't discuss media coverage.
'Wicked' is so hard-core, physically and mentally, for the whole three hours, that doing that show for two years has pretty much prepared me for anything.
I train seven days a week. I'm mentally and physically prepared for any situation that I might be thrown in, and that's what puts me in the upper echelon compared to other Knockouts.
So much of what you do physically happens because you've thought about it and mentally prepared for it.
Playing against Messi, as I've said before, is as tough a test of your concentration as any in football. At any moment, he can take the mickey out of you. Physically, it is demanding, but mentally even more so. You cannot switch off.
To be a champion, you have to learn to handle stress and pressure. But if you've prepared mentally and physically, you don't have to worry.
When my disease nearly destroyed me in 2009, my doctors thought I'd be lucky to regain 80 percent of my cognitive abilities. When I was at my sickest, I couldn't read or write. I could barely walk on my own or groom myself. The disease felled me physically and mentally - robbing me, briefly but intensely, of my wits, my sanity, my memory, my self.
Hold your breath. Try holding your breath for just thirty seconds. That’s all it takes. Try it right now while you are looking at this line. Now…on the twenty-ninth second, do any opinions matter?
When I finish a workout, I feel pretty sexy. Even though I'm sweaty and I don't smell like a rose, I feel strong. It does a lot for me mentally and physically.
It is therefore, the interest of all, that every one, from birth, should be well educated, physically and mentally, that society may be improved in its character, - that everyone should be beneficially employed, physically and mentally, that the greatest amount of wealth may be created, and knowledge attained, - that everyone should be placed in the midst of those external circumstances that will produce the greatest number of pleasurable sensations, through the longest life, that man may be made truly intelligent, moral and happy, and be thus prepared to enter upon the coming Millennium.
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