A Quote by Joe Henderson
The hours, minutes and seconds stand as visible reminders that your effort put them all there. Preserve until your next run, when the watch lets you see how Impermanent your efforts are.
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If you're able to put your knee on someone's neck for 8 minutes and 46 seconds, you have no heart. You have no pulse. If you can smile and put your hands in your pocket and the ones that are around you that didn't do anything, are not human either.
When you put a bit more effort into some things, the results are wonderful, especially as a woman - in your health, your body, your skin, your hair. It can be about that extra five little minutes a day, 30 more minutes a week.
It is one thing to go into combat, but quite another to go in with the sapping knowledge that what you do in the next few chaotic minutes or hours in the name of your mates, your regiment, your country, might also see you dragged into court.
Our life is made up of time; our days are measured in hours, our pay measured by those hours, our knowledge is measured by years. We grab a few quick minutes in our busy day to have a coffee break. We rush back to our desks, we watch the clock, we live by appointments. And yet your time eventually runs out and you wonder in your heart of hearts if those seconds, minutes, hours, days, weeks, months, years and decades were being spent the best way they possibly could. In other words, if you could change anything, would you?
Decide the outcome and the action step, put reminders of those somewhere your brain trusts youll see them at the right time, and listen to your brain breathe easier.
It's not fun to watch your team go out, and guys that you've worked so hard with, and the countless hours you've put in on your own time to go and showcase all your hard work, and then have it taken from you and then see your boys playing without you.
He knew. I could see it in his face. Look, if someone gets infected you've got between ten and twenty seconds to kill them. It might be your brother or your sister or your oldest friend. It makes no difference. And just so you know where you stand - if it happens to you, I'll do it in a heartbeat.
It's kind of funny...the moments on which life hinges. I think growing up you always imagine your life - your success - depends on your family and how much money they have, where you go to college, what sort of job you can pin down, starting salary...But it doesn't, you know. You wouldn't believe this, but life hinges on a couple of seconds you never see coming. And what you decide in those few seconds determines everything from then on... And you have no idea what you'll do until you're there.
You spend your entire time 24 hours a day thinking about when is the next game, and you put together the plan and that's a lot of fun. When the game's ready to go, it's just exciting to see how all your studying is going to pay off.
To me, the definition of focus is knowing exactly where you want to be today, next week, next month, next year, then never deviating from your plan. Once you can see, touch and feel your objective, all you have to do is pull back and put all your strength behind it, and you'll hit your target every time.
If this day means anything, it means that you are now in the contingent of the responsible. You must be kind, yes, but you must also look beyond your own house. We're depending on you for your efforts and your vision. We are depending on your eye and your imagination to identify what wrongs exist and persist, and on your hands, your backs, your efforts, to right them.
Usually I'll tell someone, for example, like their watch. If they have a watch on, I might say, 'In three minutes, I'd like to be wearing your watch. Do I have your permission?' Once they say yes, I play a little game with them as I'm interacting with them, and I steal their watch.
It's very difficult to change your approach to how you see yourself when you suddenly get divorced. And you have to think again, over the next few years, how you're going to earn your income, how you're going to run your life. You have to identify as a single mother rather than as part of a family.
Your goal is simple: Finish. Experience your first race, don't race it. Your first race should be slightly longer or slightly faster than your normal run. Run your first race. Later you can race. You will be a hero just for finishing, so don't put pressure on yourself by announcing a time goal. Look at it this way: The slower you run the distance, the easier it will be to show off by improving your time the next race!
When you're in the backyard as a kid playing and falling in love with the game and you crush the ball? You do a celebration. You stand and watch it like Ken Griffey Jr. You put your hands in the air like Manny Ramirez. You don't hit the ball and put your head down and run as fast you can. That's not fun. It's okay to embrace that part of a game.
Iowa's the worst. Iowa's just nothing, just flat as far as you can see. It's the only state in the country where you can stand on your front porch and actually watch your dog run away for three days.
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