A Quote by Joe Navarro

Observation is like a muscle. It grows stronger with use and atrophies without use. Exercise your observation muscle and you will become a more powerful decoder of the world around you.
Gratitude, like faith, is a muscle. The more you use it, the stronger it grows, and the more power you have to use it on your behalf. If you do not practice gratefulness, its benefaction will go unnoticed, and your capacity to draw on its gifts will be diminished. To be grateful is to find blessings in everything, This is the most powerful attitude to adopt, for there are blessings in everything.
Gratitude, like faith, is a muscle. The more you use it, the stronger it grows.
Think of your mind as a muscle. The more you use it, the stronger it will become.
Compassion is a muscle that gets stronger with use, and the regular exercise of choosing kindness over cruelty would change us.
Throughout the developed world,we have moved from "man power"to "mind power."We have moved from the use of physical muscle to the use of mental muscle.
Commitment is a muscle. The more you use it, the stronger it gets.
If you do not use a muscle or any part of the body, it tends to become atrophic. So is the case with the brain. The more you use it, the better it becomes.
People don't realize it, but you've got to take care of it. The vocal cord is the smallest muscle in the body, and it gets more use than any other muscle.
The more we stretch the muscle called compassion and generosity, the stronger we get, the better we feel about ourselves, the more loving we become to the world around us.
Children love this idea that their brain is like a muscle that gets stronger as they use it.
I think self-discipline is something, it's like a muscle. The more you exercise it, the stronger it gets.
Your ability to stand up for your truth is a muscle, and the more you exercise it the stronger it gets.
Optimism is a muscle that gets stronger with use.
Compassion is a muscle that gets stronger with use.
It is better to use this available energy for your observation, inner observation. Just watch everything - and it is good because you have nothing much to do. You have not to go here and there and visit people and become a member of the Rotary Club. You are saved from so much nonsense that I felt really jealous of you! Enjoy it! And feel sorry for everybody else! They are poorer and you can become immensely rich. And the art of that richness is witnessing. Witnessing is another name for meditation.
What you think upon grows. Whatever you allow to occupy your mind you magnify in your life. Whether the subject of your thought be good or bad, the law works and the condition grows. Any subject that you keep out of your mind tends to diminish in your life, because what you do not use atrophies. The more you think of grievances, the more such trials you will continue to receive; the more you think of the good fortune you have had, the more good fortune will come to you.
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