A Quote by Joe Wicks

Exercise always makes you feel happy, it lifts your mood and gives you energy.

Joe Wicks

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Joe Wicks
British - Author
Born: September 21, 1985

Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT) or exercise to alter your mood, or revert to healthy eating, regular exercise and getting enough sleep.

Liz Miller

I like to exercise in the morning before work. It puts me in a good mood, which makes my coworkers happy, and jump-starts my brain, which makes me happy.

Betsy Beers

I will tell you that what gives me a sense of joy is having work to do that justifies pouring every ounce of energy I have into it. That's really a blessing to have in your life. And it gives you energy back when you have the privilege of doing work that makes you feel that way.

Al Gore

If I'm not feeling good, I load on jewelry. It gives me energy and makes me feel happy.

Kate Hudson

It doesn't matter how tired I am; I will always still be happy. As soon as you go onstage, you get adrenaline. You hear the crowd: they're screaming your name. They have posters. The energy gives you energy.

Martin Garrix

Goals give purpose. Purpose gives faith. Faith gives courage. Courage gives enthusiasm. Enthusiasm gives energy. Energy gives life. Life lifts you over the bar.

Bob Richards

Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.

Cher

I don't want to be knocked out. But the contact and the focus and the energy I get from sparring gives me energy to make movies, energy to be a dad, energy to be a friend, and, you know, makes me feel, probably, a lot younger and behave a lot younger than I am.

Peter Berg

Music is something that always lifts my spirits and makes me happy, and when I make music I always hope it will have the same effect on whoever listens to it.

Aaron Carter

I come out before the matches because it's important the fans see I am in a good mood. When I get to the club, my mood is always lifted. You can be in a terrible mood, but once you are at Fulham, you are happy.

Mohamed Al-Fayed

When I write songs I think about how it makes people feel, and I hope that when it goes into your ears you feel happy too. Not sexy happy but apple pie happy.

Lights

If you think about it, when you listen to music, music makes you cry. It makes you happy. It makes you dance. It makes you mad. Those are the same emotions that I experience when I feel the energy of a spirit when I'm contacting the spirit and communicating with it.

Zak Bagans

After being alive, the next hardest work is having sex. Of course, for some people it isn't work because they need the exercise and they've got the energy for the sex and the sex gives them even more energy. Some people get energy from sex and some people lose energy from sex. I have found that it's too much work. But if you have the time for it, and if you need that exercise-then you should do it.

Andy Warhol

Just as physical energy comes from diet, exercise and rest, emotional energy comes from the ways you take care of yourself emotionally -- living in a way that makes you feel inspired, hopeful, self-confident, playful, loving and in touch with what you care about most.

Mira Kirshenbaum

My main exercise is cardio. The treadmill is fine, but running outdoors gives me the best results. I try to log 6 to 8 miles a week. I could be in the worst mood, but when I do my cardio, I feel much, much better.

Mary J. Blige

The way to find out about your happiness is to keep your mind on those moments when you feel most happy, when you really are happy-not excited, not just thrilled, but deeply happy. This requires a little bit of self analysis. What is it that makes you happy? Stay with it, no matter what people tell you. This is what I call "following your bliss."

Joseph Campbell

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