A Quote by Joel Fuhrman

Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of what you eat, not just reduce the quantity.

Joel Fuhrman

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Health Answer Back Calories Cutting Eat Increase Just Loss Quality Quantity Reduce Successful Weight Weight Loss

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Joel Fuhrman
American - Scientist
Born: December 2, 1953

When I hear health professionals suggesting that you shouldn't worry about the balance of calories in versus calories out, but rather eat clean and follow your hunger instincts, well, I really just want to pinch their heads off. That's like a millionaire suggesting that instead of worrying about that's in your bank account, just listen to your shopping instincts and buy high-quality goods . . . weight loss is not magic. To a great extent, it's accounting.

Chalene Johnson

Behind weight gain are the larger hurts and questions that have to be explored, probed, and understood before weight loss and maintenance is a possibility. It's a bigger issue than just calories in, calories out.

Ali Vincent

If you're totally sedentary and eat 2,500 calories a day, don't instantly go to 1,200 calories and hours of aerobics - your weight loss will be sudden and violent, but also fleeting.

Martha Beck

After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.

Valerie Bertinelli

To be successful, you have to have quantity of quality.

Mark Frauenfelder

I know there's a difference between being successful and feeling successful. And if you ask me if I feel successful, the honest answer is 'not yet.'

Simon Sinek

I want to be successful. Not just money. Just making a successful record and a successful show... I could feel successful without selling a million records.

Tom Petty

Black folks are judged by quantity, not quality. It's a decimal point or figure. How different is that from slavery? There's no moral code, it's just about successful business for America.

Chuck D

People always say, 'How is it to be so successful?' I'm not successful yet. Richard Branson is successful. That's successful. Michael Jackson was successful. U2 was successful. I'm just a guy, doing okay. But I'm a happy guy doing okay.

Afrojack

Dietary fiber provides a whole slew of health benefits when consumed in adequate amounts. It not only promotes 'regularity,' it also reduces your risk of several chronic diseases and plays a crucial role in successful weight loss.

Harley Pasternak

Successful weight loss takes programming, not willpower.

Phil McGraw

When I did lose weight, by the way, I did it because my doctor recommended it. My secret isn't a pill. I took individual steps to eat more healthily, cutting down on unhealthy snacking and the empty calories of alcohol.

Susanna Reid

The major difference I've found between the highly successful and the least successful is that the highly successful stick to it. They have staying power. Everybody fails. Everybody takes his knocks, but the highly successful keep coming back.

Sherry Lansing

Weight loss does not make people happy. Or peaceful. Being thin does not address the emptiness that has no shape or weight or name. Even a wildly successful diet is a colossal failure because inside the new body is the same sinking heart.

Geneen Roth

In a successful health system, the proportion of per-capita health dollars used for home care, outpatient primary care, and preventive services should actually increase, not decrease, relative to those for acute hospital care.

Kenneth Frazier

Greening school design provides an extraordinarily cost-effective way to enhance student learning, reduce health and operational costs and, ultimately, increase school quality and competitiveness.

Gregory Kats

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