A Quote by Joel Fuhrman

Most weight loss diets center around portion control, which is just trying to eat smaller amounts of the same addictive foods. This approach inevitably fails.

Joel Fuhrman

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Joel Fuhrman
American - Scientist
Born: December 2, 1953

Fears that formaldehyde from vaccines may cause cancer are similar to fears of mercury and aluminum, in that they coalesce around miniscule amounts of the substance in question, amounts considerably smaller than amounts from other common sources of exposure to the same substance.

Eula Biss

When you eat foods high in fiber, you feel full faster, making you less likely to overeat and more likely to have weight loss.

Denise Austin

I try to eat healthy for the most part. When I cut weight, I cut pretty much everything out. I don't have protein when I cut weight other than what I might get from something like chicken breast. So I don't eat any extra protein, just because I'm trying to get the weight off. That's the only real diet I have.

Paige VanZant

What we know about diets hasn't changed. It still makes sense to eat lots of fruits and vegetables, balance calories from other foods, and keep calories under control. That, however, does not make front-page news.

Marion Nestle

BASICS OF DIET AND HEALTH The basic principles of good diets are so simple that I can summarize them in just ten words: eat less, move more, eat lots of fruits and vegetables. For additional clarification, a five-word modifier helps: go easy on junk foods.

Marion Nestle

You don't have to be uncomfortable or hungry to lose weight. You just have to learn what foods you can eat.

Gregg Wallace

Despite what many nutritionists have preached for years, rapid weight-loss diets can be healthy if done correctly and can work wonders on reducing pounds and inches in just days.

Mike Moreno

Dieting by portion control doesn't work because one is constantly fighting addictive drives.

Joel Fuhrman

Sandy Bullock cast me in my first movie, 'All About Steve,' and I think I weighed 176, so that's just how I rock and roll. I'm just who I am, and if I lose weight, I lose weight. Goodness, I'm trying to be healthy, but if I've got to eat the cupcake, then just eat the cupcake.

Katy Mixon

I have a very pragmatic approach to diets. Ones you can't stick to don't do you any good. Some people say, 'Just eat half of what's on your plate,' but I can't do that!

Nathan Myhrvold

Diets - the ultimate empty promise perpetuating the same cycle over and over again. We've all been victims of yo-yo dieting. We stick to some diets longer than others, but c'mon, just how much cabbage soup can a person eat?

Suzanne Somers

Dieting by portion control doesnt work because one is constantly fighting addictive drives.

Joel Fuhrman

High protein diets make you sick in the long and short term. Expect kidney disease, heart disease and more strokes and cancer. Plus the weight loss is temporary because you can't stay sick for long. Look at the creators of these diets - many are fat themselves.

John A. McDougall

Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life.

Phil McGraw

It seems that researchers at Colorado University say wine may help people lose weight. It's not the wine directly that causes the weight loss, it's all the walking around you do trying to find your car.

Jay Leno

There's no way to fake weight loss - you just kinda have to not eat.

Paula Malcomson

A Quote by Joel Fuhrman

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