A Quote by Joel Fuhrman

A high nutrient density diet was associated with more feelings of hunger in the mouth and throat and less in the head and stomach.

Joel Fuhrman

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Diet Associated Density Feelings Head High Hunger Less More Mouth Stomach Throat

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Joel Fuhrman
American - Scientist
Born: December 2, 1953

A high nutrient diet, if widely adopted, could bring millions of people in touch with true hunger, and stop the proliferation of obesity and preventable chronic disease.

Joel Fuhrman

Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.

Joel Fuhrman

Since the foods Americans consume are so calorie-rich, we have all been trying to diet by eating smaller portions of low-nutrient foods. We not only have to suffer hunger but also wind up with perverted cravings because we are nutrient-deficient to boot.

Joel Fuhrman

Your future health can be predicted by the nutrient density of your diet.

Joel Fuhrman

One can be a vegan and eating a health-promoting, high-nutrient diet, but one can also eat a small amount of animal products while following a Nutritarian diet and still live a long, healthy life.

Joel Fuhrman

The problem with nutrient-by-nutrient nutrition science is that it takes the nutrient out the context of the food, the food out of the context of the diet, and the diet out of the context of the lifestyle.

Marion Nestle

It may seem difficult at first, but eating more high-nutrient foods reduces the desire for low-nutrient foods; it becomes easier with time.

Joel Fuhrman

I thought I dreamed you." The words whisper from my parched throat. His head tilts to one side, his mouth shifting to something less sarcastic, more amused. "That may be the most enchanting thing I've ever been told after spending the night with a girl.

Tammara Webber

For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.

Joel Fuhrman

There's no time to be modest. Reason will not work here. Without warning, I kiss Kartik. His lips, pressed firmly against mine, are a surprise. They are warm, light as breath, firm as the give of a peach against my mouth. A scent like scorched cinnamon hangs in the air, but I'm not falling into any vision. It's his smell in me. A smell that makes my stomach drop through my feet. A smell that pushes all thought out of my head and replaces it with an overpowering hunger for more.

Libba Bray

It sloweth age, it strengtheneth youth, it helpeth digestion, it abandoneth melancholie, it relisheth the heart, it lighteneth the mind, it quickenth the spirits, it keepeth and preserveth the head from whirling, the eyes from dazzling, the tongue from lisping, the mouth from snaffling, the teeth from chattering and the throat from rattling; it keepeth the stomach from wambling, the heart from swelling, the hands from shivering, the sinews from shrinking, the veins from crumbling, the bones from aching, and the marrow from soaking.

Joseph Lyons

It's not volume, nor is it calories that we biologically hunger for. It's micronutrients. And until we receive enough, the hunger signal will continually urge us to eat. Thankfully, there's a simple fix: nutrient-dense food.

Brendan Brazier

Not everything that lowers HDL is bad for you. If you change from a high-fat, high-cholesterol diet to a healthy low-fat, low-cholesterol diet, your HDL levels may stay the same or even decrease because there is less need for it. When you have less garbage, you need fewer garbage trucks to remove it, so your body may make less HDL.

Dean Ornish

Instead of trying to increase your metabolism with the goal of losing weight, try to slow your metabolism with a low-calorie, high-nutrient diet for a longer, healthier life.

Joel Fuhrman

The film that really struck me was Ridley Scott's Blade Runner. That was a film I watched many, many times and found endlessly fascinating in it's density. I think the density of that film is primarily visual density, atmospheric, sound density, moreso than narrative density.

Christopher Nolan

Twenty centuries of 'progress' have brought the average citizen a vote, a national anthem, a Ford, a bank account, and a high opinion of himself, but not the capacity to live in high density without befouling and denuding his environment, nor a conviction that such capacity, rather than such density, is the true test of whether he is civilized.

Aldo Leopold

A Quote by Joel Fuhrman

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