A Quote by Joel Parkinson
I stay away from big chunks of carbs and try to keep it lean, even when I'm competing.
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I stay away from big chunks of carbs and try to keep it lean, even when Im competing.
No carbs when I'm not working, so on Saturday and Sunday I don't eat any carbs 'cos I'm not burning any, I'm not working out. A high intake of fibre and salads to stay lean.
I try to keep my routine as consistent as possible. I try to lift every single day. It's not powerlifting. It's not lifting to become the strongest man in the world. It's lifting just to stay in shape. Stay lean. Stay injury free.
I stay away from the carbs and try to make sure I'm not intaking a whole lot of sugar.
People say you shouldn't eat carbs, but that's crap. I just try to stay away from white ones.
I try to stay away from carbs, but it can get cold in Chicago, and some sort of fettuccine Bolognese is right up my alley. That's why I try to get to the gym as much as possible!
"Do not lean on your own understanding." That means don't bring in the crutches and lean on them, those crutches that you have designed and made to handle such situations. Stay away from them. Don't lean on them; lean on God.
I have lots of brothers and sisters, two of whom are younger than myself, so I rely on my phone, text messaging or e-mailing to stay in the loop and communicate when I'm away for big chunks of time.
I'm not on a special diet, but I do try to stay away from a lot of fried foods and from a lot of carbs. Yes, I eat a little bit of all of it.
My thing is, if you're going to put stuff in your body, it's going to be beneficial. Clean carbs, complex carbs, good proteins, a balanced diet. It's difficult to do it on a consistent basis, but it's pretty straightforward: fish, chicken, lean red meat, vegetables, fruits, complex carbs. The hardest part is putting on the work.
Unfortunately, diet is 75 or 80 percent of trying to get in shape, so you do have to try to cut the carbs. The diet's a huge part! I'm from Kansas, so I love ranch dressing and McDonald's. When I'm working, I have to stay away from all that!
I try to stay with it and I try to stay in contact with comedians and just keep comedians in my life 'cause comedians are their own species. If you get away from them, especially as a comedian, I think it's dangerous.
I stick to lots of protein and veggies and try not to eat so many carbs, even though carbs are my favorite. I eat healthy things like quinoa, and I add fresh juices to my diet to get extra vitamins.
I try not to see Woody Harrelson because he has become this big movie star, and it grates, so I try and stay away from him.
I realized that carbs are often talked about in a negative context, like, "Carbs make me fat or bloated." But I think for me, I have to have some sort of carb, whether it's rice or pasta or bread or whatever it is, and not big amounts, but I do need carbs because it makes my brain click on.
If you are looking to get lean, protein and veg is going to get you there. Starchy carbs should be timed around workouts only. Portion control is pivotal to keep calories in check.
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