You can exercise vigorously and eat junk and get by. But you can't eat perfectly and not exercise. Look at many athletes today; they are human garbage cans. They eat anything, but they exercise so hard they burn it up. But why not exercise and put the right fuel in too?
I always do try to encourage my children to vote and at least exercise their right.
To try to be a professional athlete and work out when you're not sleeping right, you're traveling day to day, not to mention the bumps and bruises in the ring, and you're trying to eat right - it's a very, very challenging job.
I'm a guy that tries to eat right. I try to keep my body right. I try to do all the right things. But like everybody else, I have flaws. I slip up. I eat the wrong things sometimes. I have cheat days. I think I make mistakes just like everybody else, but I try to minimize them.
I try to eat a plant-based diet, but it is challenging in the winter months and traveling all the time. I just do my best every day to eat healthy, wholesome foods.
I just eat healthy and try not to eat late at night. And I exercise as well. That's a big change for me; I work out a lot.
There are so many health nuts out there who eat nothing but natural foods but they don't exercise and they look terrible. Then there are other people who exercise like a son-of-a-gun but eat a lot of junk... Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.
I will not have Botox. You know why? Because I eat! I eat the fat, I eat the vegetable, I eat everything. If you exercise and you don't eat enough, it takes its toll on the skin.
I'd eat, eat, eat, not exercise, go to sleep, eat and eat. I looked up in the mirror and said I had to make a change if I was going to continue to live.
I have high blood sugars, and Type 2 diabetes is not going to kill me. But I just have to eat right, and exercise, and lose weight, and watch what I eat, and I will be fine for the rest of my life.
I try to exercise as much as possible and eat healthy. But most importantly, I try to make sure that I'm near people who inspire me to be a better person.
I try to not be too hard on myself regarding my diet. I've always been a workout-to-eat kind of a girl. I like to eat, to say the least.
I try my best to squeeze in a simple exercise routine whenever I can - even though this is proving to be more challenging than I expect.
I try to work out at the least 3 days a week, and I aim for 4 to 5 days a week. I try to eat healthy, but I'm not going to say I'm best the best at that. I won't allow myself to buy junk food, but if it's somewhere and it's free, I'll eat it.
What I do to take care of my heart is exercise and try to eat healthy.
I watch what I eat. I'm careful with exercise. I do enough to try to stay healthy, but I don't overdo, and I pace myself... Most important of all though, I try to think healthy thoughts.