A Quote by Jofra Archer
I don't really like doing a lot of stretching anyway. I'd much rather bowl than sit and do the warm-ups.
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I've never enjoyed my running more. I also do 200 sit-ups a day, 60 push-ups, and a lot of stretching. I've had some back issues. I think the stretching helps with that.
I exercise at least five times a week with stretching, Pilates, push-ups, planks, sit- ups, squats and light weights.
By the time I was 4 or 5, I was doing 250 push-ups and sit-ups a day. When I was 6, we bumped it up to about 500 push-ups and sit-ups a day. Some days it could even be 750 or 1,000.
Working your core always, your foot speed, jumping rope, push-ups and sit-ups - things like that are really important. Those things will pay off more than just doing what a bench press will.
Every night before bed, I drop down to the floor and do 20 sit-ups, 5 push-ups and stretching. No matter what the day has been like, I drop and give myself 20 every single night.
You couldn't get me to go travel around and sit in a hotel room again. I have no interest in doing that. So everybody's happy. I am, at 74. Some people like doing it, but I never was much for that, anyway. It's a lot of work. So the only thing I miss about all of it is the camaraderie of the tour, but that doesn't offset the rest of it.
Before, I would play a little hoops, a little tennis. Now it's more yoga, Pilates, stretching, some light weight work, push-ups, sit-ups, resistance things. When I used to live on the eleventh floor, I would take the steps. I don't do that so much now. I'm taking the elevator a bit more these days.
Mo-cap work is less technical than you'd expect. Once you have it all set up you're free to do the whole scene in one take rather than doing a lot of different shots and different takes like you do in a movie. You've got that one go at it and you've got a lot of freedom. You can really express yourself - more like doing theatre than doing a movie.
I like a really natural looking body, so I'm not into muscles and looking like you just did 1,000 pull-ups and sit-ups and like you only eat lean turkey. That's not for me. I just like people to look like people, and so I think it's really attractive when men don't have perfect bodies.
If I get any private time in my trailer, all of a sudden I'm doing sit-ups and push-ups.
I've already spent a lot of my life doing what makes me go. There's a life out there while I'm still young, able to move, able to just sit at peace in the water - I should be spending much more time doing that, rather than continuing to go through this artistic struggle.
I started working out and doing martial arts when I was about 4 years old, and I was competing by the time I was five or six. So my mom and dad had me doing push-ups and sit-ups from a very young age.
I try and put in a weights section one day a week. I'd go to a different gym and work with a different coach: squatting, bench press, dead lifts. Just basic work. Pull-ups. Ground work. A lot of sit-ups and a lot of push-ups.
When I was a teenager, I did a lot of pull-ups and push-ups. Every night before bed, I'd do 150 - in sets of 30 or so. Looking back on it now, I'm not totally sure that's the best way to improve as a climber. But it did make me a lot better at doing pull-ups and push-ups.
Crunches are much more effective than regular sit-ups because they specifically target your upper abdominal muscles rather than your hip muscles. If you're not used to them, they can cause soreness a day or two later, but it's a 'cool' soreness. A badge of honor.
It was amazing how much their [Seth Rogen, Evan Goldberg, Shauna Robertson] process seemed familiar to me, translating that into the work that I had done and giving actors a lot of freedom and doing a lot of improvisation and a total respect and collaboration with all the department heads and all the crews, and just really making it an enjoyable industry rather than just clocking in and doing a job which a lot of movies are.
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